Welcome to the inaugural episode of the Volt Podcast! A few of the Volt Performance Coaches get us started as they take listeners through the evolution of Volt, and highlight the irreplaceable role of human connection in the realm of fitness. From impacting the tactical space to dispelling misconceptions in physical education, our coaches discuss the significance of instilling movement skills from a young age. Dive deep into the intricacies of training, exploring elements like consistency, variation, and mindset, while challenging the notion that intensity always equates to effectiveness. Gain insights into the coaches' pivotal role in guiding clients, establishing positive habits, and responsibly regulating intensity.

00:00 Introduction and Mission of the Podcast

03:01 The Growth and Expansion of Volt

08:30 Advancements in Volt's Technology

16:26 The Importance of Physical Education and Misconceptions

43:28 The Connection to Training

44:17 The Importance of Variation

44:46 Consistency and Progression

46:15 Changing Mindset Around Intensity

51:08 The Role of Education and Communication

52:03Regulating Intensity as a Coach