Assistant AD for Sports Performance Stephanie Mock joins Tom to discuss the importance of incorporating sports science and sports performance to enhance athlete training and performance. Coach Mock also shares her thoughts on the use of wearables and technology in training, highlighting the benefits of data collection and informed decision-making. She discusses the proper use of velocity-based training (VBT), GPS, and the importance of earning the use of technology. Tom and Stephanie also highlight the concept of microdosing in training, particularly in the context of court sports like volleyball.

04:13 - Incorporating Sports Science and Sports Performance

09:36 - Bridging Sports Performance and Sports Science

14:23 - Utilizing Wearables and Tech in Training

16:40 - Collecting and Using Data

19:02 - Balancing Data Collection and Decision-Making

25:19 - Earning the Use of Technology

27:28 - Creating a Competitive Environment

30:13 - Importance of Data Analytics and Nutrition

31:34 - Diversifying Skills and Roles

36:44 - Handling Criticism and Recognition

38:11 - Effective Communication with Coaches

40:28 - Microdosing in Training

45:29 - Implementing Microdosing in Volleyball