Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a healthy relationship with food. They explore the emotional attachment to food and how it can be influenced by childhood experiences. Adam provides strategies for tracking macros and suggests breaking food into categories based on purpose and pleasure. They also play a game of 'Start, Bench, Cut' with green vegetables to end the episode. 01:39 - Misunderstandings about Nutrition

13:23 - Understanding Calorie Consumption

16:36 - The Role of Muscle Building

23:45 - Navigating the Challenges of Tracking Macros

25:26 - Understanding the Emotional Attachment to Food

27:01 - Strategies for Developing a Healthy Relationship with Food

29:15 - Breaking Food into Categories for Balanced Nutrition

39:31 - The Versatility and Value of Green Vegetables