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Volt Podcast
Volt Athletics
16 episodes
2 days ago
Welcome to The Volt Podcast — the nexus of science-backed sports performance, tactical training, and adult fitness. With insights derived from cutting-edge research and industry best practices, we bridge the gap between theory and action. Whether you're aiming for athletic dominance, tactical excellence, or optimizing adult health, our evidence-driven episodes empower you to achieve your best. Step into the Volt arena, and let's translate knowledge into power together.
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Fitness
Health & Fitness
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All content for Volt Podcast is the property of Volt Athletics and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Volt Podcast — the nexus of science-backed sports performance, tactical training, and adult fitness. With insights derived from cutting-edge research and industry best practices, we bridge the gap between theory and action. Whether you're aiming for athletic dominance, tactical excellence, or optimizing adult health, our evidence-driven episodes empower you to achieve your best. Step into the Volt arena, and let's translate knowledge into power together.
Show more...
Fitness
Health & Fitness
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Zack Zillner: Tailoring Strength Training for Women's Basketball
Volt Podcast
52 minutes 1 second
1 year ago
Zack Zillner: Tailoring Strength Training for Women's Basketball

In this episode, Texas Women’s Basketball Head Performance Coach, Zack Zillner, joins Tom and Victoria from Volt Athletics to share insights from his team's impressive Elite Eight journey. Coach Z, affectionately known as "Z-Train," discusses the challenges and strategies in getting athletes to prioritize strength training, a crucial yet often neglected aspect of women's basketball. He emphasizes the importance of sport-specific training programs that directly enhance on-court performance. Listen in as Coach Zillner explains how he fosters buy-in and commitment among his players, ensuring their hard work in the weight room translates into tangible results during games.


Volt Podcast
Welcome to The Volt Podcast — the nexus of science-backed sports performance, tactical training, and adult fitness. With insights derived from cutting-edge research and industry best practices, we bridge the gap between theory and action. Whether you're aiming for athletic dominance, tactical excellence, or optimizing adult health, our evidence-driven episodes empower you to achieve your best. Step into the Volt arena, and let's translate knowledge into power together.