In this episode, Paula guides listeners through a deeply restorative and expansive meditation. Set to the tranquil background frequency of 936 Hz, this meditation is designed to invite divine and human balance, cosmic creation, and inner harmony. Listeners are invited to relax, sink into their true essence, and come home to their cosmic heart, allowing tension to melt away.  KEY TAKEAWAYS The meditation encourages you to connect with your "Cosmic Heart" as the living expression of love that you truly are. The core intention is to guide you into a state of balance between your human experience and your divine nature. The background music utilizes the 936 Hz frequency, which is associated with oneness and inviting listeners to sink deeper into their true essence. The practice involves grounding deep into Mother Earth and simultaneously receiving the expansive, powerful starlight from above, uniting "silver and gold, heaven and earth." The meditation is framed as a time of renewal, a gentle reset of the heart, and a rebirth of creative flow through the power of stillness and presence. BEST MOMENTS "You are the cosmic heart, a living expression of love." "The music guides your brain into theta. A space where the nervous system relaxes, where the heart becomes the centre of balance, and new possibilities quietly take root." "You are here to restore harmony and remember your natural rhythm." “This truly is a wonderful time of renewal, a gentle reset of the heart, a return to peace in all your relationships, but particularly your relationship with yourself." "Silver and gold merging again, the celestial and the earthly, uniting in perfect equilibrium. You are the bridge between them, the vessel of balance and creation." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this Soul soothing episode, Paula sits down with the radiant Anna Grace Taylor to explore the transformative power of angelic guidance and her brand new oracle deck, Messages of Grace. Together, they open the space for live angel card readings, sharing messages of love, comfort, and divine wisdom to support you exactly where you are. This conversation is a reminder that you are never alone. You are constantly supported, deeply loved, and guided by unseen hands. Whether you’re in a moment of uncertainty or healing from past pain, the angels encourage you to take one gentle step at a time — back to peace, trust, and self-acceptance. 💫 Key Takeaways 🌟 You are never alone. Your angels walk beside you in every moment, offering comfort, clarity, and love. 💖 You are worthy and loved exactly as you are. You don’t have to earn it — your worth is inherent and unshakable. 🕊️ Transform worry into prayer. Instead of focusing on fear, invite guidance and support — the shift can change everything. 🌈 The present moment is sacred. Healing begins when you allow yourself to simply be, and open your heart to receive. 🔮 Angel cards as daily anchors. Pulling a card can help you reconnect with divine wisdom and remind you that help is always within reach. 🤍 We rise when we receive. Letting others — and the angels — support you creates space for true grace to flow. ✨ Best Moments “You are so, so loved and lovable just as you are right now. There’s nothing you can say or do that changes that.” “If you’re feeling sad today, be gentle with yourself. Reach out — you’re not meant to walk this path alone.” “The angels remind us that even one small step toward comfort and safety is a step toward grace.” “When we learn to receive love — truly receive it — our entire experience of the world transforms.” ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Paula guides listeners on a transformative journey aimed at helping soulful entrepreneurs break free from feelings of being blocked or stuck. She emphasises the importance of creating a safe space within the body to facilitate personal and spiritual growth. By visualising their future selves and embodying the feelings of peace, purpose, and joy, participants are invited to step into their power and lead from a place of authenticity. KEY TAKEAWAYS True growth occurs when the body feels safe, allowing the soul to expand. When the nervous system is at ease, creativity and intuition can flourish. Every thought has a chemical impact on the body. Positive affirmations can lead to feelings of calm and confidence, while negative thoughts can create anxiety and contraction. Transformation comes from embodying your true self rather than over-analysing fears and challenges. Living from the soul allows for a deeper connection to one's essence. The future version of oneself exists in the present moment. By tapping into this version, individuals can align their actions and thoughts with their desired reality. Manifestations arise from being in alignment with one's true self. By embodying light and authenticity, individuals can attract supportive relationships and opportunities that reflect their inner brilliance. BEST MOMENTS "When the body feels safe, the soul has permission to expand." "True safety comes when you remember, I am safe inside of myself." "Every thought you think is a chemical instruction." "You are the chemist of your own becoming." "You are not trying to fix the ocean, you are illuminating it." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this moving episode, Paula sits down with Claire Evans, a passionate advocate for well-being, creativity, and authentic connection. Drawing from her deep background in mindfulness, meditation, and community engagement, She opens up about her transformative journey—one that has inspired being part of powerful initiatives like The Yellow Book and Rethink Your Mind. Through their heartfelt conversation, Claire shares how creativity became both a refuge and a source of strength during her experiences with mental health challenges, including her journey with alopecia and the profound loss of a loved one to suicide. She also reflects on the enduring bonds that transcend the physical world, revealing how Love and Spirit remain interwoven even through loss. Together, they explore how connection, self-empowerment, and artistic expression can help us heal, rediscover who we are, and build stronger, more compassionate communities. Key Takeaways Connection transforms: Disconnection often fuels anxiety and depression, but fostering authentic connection—with ourselves and others—can be deeply healing. Creativity heals: Creative expression allows us to externalize our emotions, rediscover our identity, and reconnect with our sense of purpose and inner power. Community nurtures growth: By opening spaces for honest communication and shared experience, we create environments where transformation and mutual support can flourish. Love transcends separation: Claire’s story reminds us that the bonds of love endure beyond the physical, offering comfort, growth, and a deeper sense of unity with those who’ve gone before us. Wholeness matters: Mental health cannot be separated from overall well-being—it is woven into every aspect of our physical, emotional, and spiritual lives. BEST MOMENTS "What drives me most of all is connection. When challenges come your way, you disconnect from yourself and you start looking outside of yourself." "I often call myself a conscious reminder. I'm just really here to remind people that they have the power to be whatever they want to be." "I feel I've had a real calling just very recently to start to create that space for others, to find that beauty of who they are." "I think the beauty is to remember themselves and then they've just come back to life." "Neither Pete or I really believe in mental health. We just believe there is only health and well-being as one." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of Transform Today, Paula invites you into the luminous presence of one of her greatest teachers, the late Dr. Wayne Dyer. Though no longer in the body, Wayne’s wisdom continues to shine as a guiding light and here, Paula shares one of his most life changing practices: beginning each morning by speaking seven simple yet profoundly transformative declarations. The first moments after waking are your sacred ground. Your mind is wide open, receptive, like fertile soil ready to receive seeds of truth. When you choose the words you plant in this tender space, you are literally rewiring your brain, reshaping your reality, and opening yourself to the infinite, creative flow of the universe. In this episode, Paula doesn’t just teach these seven lines she embodies them, guiding you into a heart-opening, grounding practice that moves beyond the mind into the deeper knowing of the heart and the body. These declarations aren’t just words; they are living frequencies of love, gratitude, trust, and creative power that awaken who you truly are: a radiant expression of the one great Love. As you listen, you’ll be reminded that you are not separate, not lacking, not in need of proving. You are enough, you are light, and you are here to give your unique gifts to the world. 🌟 Key Takeaways 🌟 The first minutes after waking are your most receptive — a sacred time to plant empowering truths into the fertile soil of your mind and heart. Worthiness is not something you earn; it is your birthright. You are already enough, right here, right now. In every situation, you can choose love over fear. Love expands, connects, and opens doors, while fear contracts and limits. You don’t attract what you simply wish for — you attract what you are. Embodying love, peace, and abundance naturally calls more of it into your life. Releasing the need to control outcomes frees you from stress and opens you to trust in the greater flow of life. Gratitude transforms the ordinary into the extraordinary, illuminating each day as the unique and precious gift it truly is. You are here not just to receive, but to give — to shine your light and share your gifts with the world. BEST MOMENTS "The first few minutes after waking up are like your sacred ground. Your mind is open, so receptive, and whatever you tell yourself in those first moments becomes the seeds that you plant for the day." "Don't die with your music still inside you." "If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day." "When you change the way you look at things, the things you look at change." "Your life is simplified enormously when you don't have to defend yourself to anyone, and when you receive support rather than criticism." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this honest conversation, Paula is joined by Ange, a divorce healing specialist, podcast host, speaker, and best-selling author. This episode explores the profound impact of guilt, shame, and unworthiness that often follows a major life event like divorce. Ange and Paula unpack how these deeply rooted, sometimes unconscious beliefs create a 'glass ceiling' that puts limits on the love, money, and abundance we allow ourselves to receive. If you've ever felt stuck in the fear of starting over, losing income, or wanting 'too much,' this conversation will show you what it takes to break through, begin again, and open the door to healing, resilience, and a life of true abundance. KEY TAKEAWAYS Divorce is a deeply traumatic event, ranking second only to the loss of a loved one, and it brings up intense emotions and fears concerning money, relationships, and the future. Guilt, shame, and a sense of unworthiness, often deeply rooted in childhood conditioning, create an inner "glass ceiling" that limits a person's capacity to receive both money/wealth and love. Many people focus their energy outwardly (on the legal "fight" or on their children) and forget that deep healing and moving forward requires stripping back external influences and focusing on the internal trauma and self-love. The capacity to receive love and wealth is directly linked to self-love; you can only give to another the amount of love you can give yourself, and once you get to a place of inner acceptance, you cease to chase and instead allow abundance to come. Outdated societal conditioning (like "money is the root of all evil" or "the man is the breadwinner") creates fear and scarcity, and true freedom comes from recognising that these thoughts are not facts and surrendering to a higher power or the abundance of the universe. BEST MOMENTS "This is a real honest conversation about how our own guilt and shame put limits on how much money and love we believe we're allowed to have." "You can only receive what you believe." "Love is what remains when the feelings of love have withered away." "If you don't know what to do, do nothing. Just be." "Love is what remains when the feelings of love have withered away. And that is that love that you want for your future." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula guides you on a luminous journey of remembrance, a meditation that awakens the truth of who you really are: a soul of infinite light, deeply connected to Source. With gentle guidance, you’ll release old patterns, fears, and protective walls that once served you but no longer define you. As those layers dissolve, you’ll step into the radiant embrace of your higher self the wise, loving essence that has always been within you. This practice invites you to surrender to love, to trust in the Divine flow, and to feel the unwavering support of the universe. As you release the old, you’ll open to receive new, elevated frequencies, ease, clarity, courage, compassion, energies that align you with your true essence. This is more than a meditation; it’s a sacred homecoming. A reminder that you are not separate, never alone, but part of the one Source, one love, one light. Through this experience, you return to the wholeness that has always been yours. 🌟 Key Takeaways 🌟 Awakening Your Higher Self: Reconnect with the wise, loving presence within that is always guiding you home. Releasing the Old: Let go of outdated thoughts, fears, and patterns with gratitude, making space for transformation. Embodying Love & Trust: Discover the strength of surrender, leaning into divine love and trusting the universe to support your path. Receiving New Frequencies: Welcome higher energies of ease, joy, clarity, courage, and compassion into your life. Remembering Oneness: Experience the deep truth that you are an inseparable part of the infinite — held, loved, and supported by Source. BEST MOMENTS "I appreciate them, but now I align to love. I loosen fear and resistance. I choose unconditional love and acceptance." "You are not your story, your mistakes or your roles. You are the awareness behind it all." "Real power comes from openness, not force. The soul wants you to walk without armor." "The timing of your breath, the beating of your heart, the unique constellation of your being, all unfolded with intention." "I trust and live in trust of the divine. I have courage in my true nature."  ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this enlightening episode of Transform Today, Paula takes a look at the transformative power of rewiring our minds and redesigning our realities. She emphasises that our point of power lies in the present moment, where our thoughts and feelings shape our experiences. Paula shares a compelling study on mental rehearsal, illustrating how vividly imagining our desired future can create real neural changes in our brains. KEY TAKEAWAYS Your ability to change your reality lies in the present moment. What you think and feel right now shapes your reality, and you have the power to interrupt negative thought patterns. By recognising and changing your thoughts, you can rewire your brain. Mental rehearsal, as demonstrated in studies with piano players, shows that imagining success can create real neural changes in the brain. Childhood beliefs about money, love, and success often dictate adult perceptions. Identifying and transforming these beliefs can lead to a more abundant and fulfilling life. To attract abundance, love, success, or health, you should visualise and feel these states as if they are already true. This practice helps align your thoughts and actions with your desired reality. By making a conscious decision about who you want to be (e.g., affluent, healthy, successful), you can reshape your life. The universe will begin to rearrange itself to match your new state of being, reinforcing your new identity. BEST MOMENTS "Your point of power is in the present moment and what you think and feel you make real." "If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day." "Your brain doesn't fully know the difference between what's real and what is vividly imagined." "You can bring safety into your nervous system. You can increase your capacity to feel that unconditional love, that unconditional acceptance." "Each time you do this, you are laying down the new neural pathways. You are aligning with the future you desire." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Paula delves into the profound concept of awakening, emphasizing that it is not about becoming someone new or striving for perfection, but rather about shedding old conditioning and revealing one's true essence. Through the metaphor of a baby elephant that believes it is still tethered despite its strength, Paula highlights how we often carry limiting beliefs that keep us stuck. Paula also invites everyone to see the world with fresh eyes, celebrating the limitless possibilities that arise when we shift from separation to oneness. KEY TAKEAWAYS Awakening as Liberation: Awakening is not about becoming someone else or achieving perfection; it involves stripping away conditioning and old beliefs to reveal one's true essence and soul. The Elephant Analogy: The story of the baby elephant illustrates how we often carry old conditioning that keeps us tethered, leading us to forget our strength and potential. Science and Soul Connection: The brain's plasticity means we can rewire our thoughts and create new pathways of love and peace. This aligns with the spiritual understanding of love. Transformation through Alchemy: Awakening is described as an alchemical process where the old, conditioned self transforms into the limitless spirit, allowing individuals to experience life with a fresh perspective and a sense of wonder. Embracing Oneness: The journey from fear to love, survival to creation, and separation to oneness is emphasized. By surrendering control and trusting the process, individuals can experience a profound shift in their lives. BEST MOMENTS "Awakening isn't about becoming someone else; it's not about fixing yourself or striving for perfection. Awakening is more about stripping away what you're not." "We carry old conditioning, old beliefs that keep us tethered. We forget our strength, we forget our soul." "Science tells us the brain is plastic. It can rewire itself, reshape, reform the old patterns of fear and doubt that have been running our lives." "In love, there is no separation. I want you to think about a tree in full bloom... just like us." "When you shift from fear to love... everything changes. You trust, you allow, you live differently." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Paula guides her listeners through a profound exploration of burnout, reframing it as a sacred invitation to pause, reset, and begin again. She shares how burnout is not an ending but a doorway to renewal — an opportunity to bring together the wisdom of science and soul. Drawing on mindfulness, somatic awareness, and the science of rewiring the brain, Paula shows how presence and gentle affirmations can soothe the nervous system, release tension, and reshape old patterns of stress. At the same time, she invites participants to reconnect with their spiritual self, embracing love, gratitude, and the boundless essence of the soul. KEY TAKEAWAYS Burnout is not an ending but a sacred invitation to pause, reset, and begin again with greater wisdom and love. It opens the path to reconnection with both body and spirit. Burnout often arises from living on autopilot and tuning out the body’s signals. By recognising habits like overworking or numbing behaviours, listeners can begin to understand and transform their coping strategies. Science shows us that the brain can rewire itself. Through mindfulness, presence, and affirmations, it’s possible to replace old stress patterns with new pathways of peace, kindness, and love. Somatic practices — gentle breathing, touch, and movement — support the nervous system, offering safety and balance while bringing the body into harmony with the mind. Embracing one’s spiritual essence alongside the science of healing fosters wholeness. Gratitude for body and soul alike becomes a source of renewal, joy, and divine connection. BEST MOMENTS "Burnout is not the end of your story, it's the beginning. It is a doorway, a whisper, sometimes a cry from your spirit asking you to pause, to breathe, to return to love." "You are simply beginning again with more wisdom, more love and more light than ever before." "The body keeps score. Remember the body holds what the mind forgets." "You are whole. You are complete. And just see your luminous spirit Self merging fully into your body, into your bones, into your breath, into your voice." "Feel gratitude for your body carrying you even when you are tired. Feel gratitude for your spirit guiding you always." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Paula offers a soul-nourishing guided meditation that invites you into the power of now and a return to love. This practice is a celebration of your journey – your courage, your resilience, and your heart’s triumph. Through gentle breathwork and deep presence, you’ll be guided to release distractions, dissolve old stories, and soften into your spiritual essence. Paula weaves together the themes of transformation, self-acceptance, and the sacred union between your individual consciousness and the infinite soul consciousness. This meditation is both a homecoming and an awakening – a reminder that no matter how dark the path may have seemed, you have triumphed. You are the diamond light, the embodiment of love, and the living bridge between heaven and earth. Allow yourself to feel the joy of transformation, the freedom of wholeness, and the inspiration of stepping fully into your spiritual nature. Experience a meditation that celebrates your spiritual triumphs and honours your journey of courage and love. Embody your full spiritual nature and reconnect with the essence of who you truly are – love itself. Use the breath as a sacred tool to return to the present moment, inviting peace into your body and releasing everything that no longer serves you. Feel the merging of your individual consciousness with the boundless, universal soul – awakening a sense of unity, empowerment, and wholeness. Discover the joy of transformation: letting go of fear and stepping into the lightness and magnificence of your spirit. Remember that your divine nature can be lived here and now – bringing the power of love, creation, and presence into everyday life. BEST MOMENTS "Let go of the stories, the expectations, the old roles. Let go of the grasping mind. Soften ... open ... and rest." "You are a light. This diamond light is unconditional love. Unconditional acceptance. It holds every part of you." "You have succeeded. The transformation has already taken place. And your spirit rejoices." "You are the sacred meeting point of heaven and earth and see your heart a radiant light." "Know that you carry this union of individual consciousness and unlimited soul consciousness with you always, you are one." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Transformation Track + Talk with Paula Pluck In this powerful and heart-led episode, Paula invites you into a remembering — a return to your Soul, where unconditional love, acceptance, and deep inner trust already live. Drawing on her time in Sardinia and her own lived practice, Paula explores what it truly means to live from the Soul — not as a lofty concept, but as a grounded, daily choice. A choice to stop striving and start listening. To follow what lights you up, even when it defies logic. And to meet every part of yourself — especially the ones you've judged — with love. You’ll also hear how the latest neuroscience supports this inner transformation. Through the lens of the Reticular Activating System (RAS) and neuroplasticity, Paula shares how choosing love over fear quite literally rewires your brain, nervous system, and energy field — allowing your entire being to align with truth rather than programming. This isn’t about becoming someone new. It’s about remembering who you’ve always been. ✨ Key Takeaways: Trust your Soul’s desires, even if they go against expectations — they are leading you home. Living from your Soul is a return to unconditional love, freedom, and radical acceptance. Choosing compassion over criticism rewires your brain — creating new neural pathways aligned with peace and presence. Don’t silence the inner critic — meet it with love. This creates harmony between your conditioned mind and your Soul. Affirming your worth and embracing all parts of yourself leads to profound transformation. It shifts your inner world from fear to peace. BEST MOMENTS "You don't need to justify your joy, my friend, or shrink your vision. Trust what moves you." "Choosing to live from your soul is not about escaping reality. It's about transforming reality from the inside out." "Your soul does not rush to fix. It listens, it sees through to the truth beneath the words." "Every time you choose compassion over criticism, love over fear, you create new neural pathways." "You are not becoming someone new. You are simply remembering who you have always been." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.paulapluck.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In today’s episode, Paula invites you into something rare and essential — a gentle return to presence. This is more than a meditation; it’s a spiritual reset. A space to pause, soften, and remember who you are beneath the noise. If you're feeling stretched, scattered, or disconnected from yourself, this is your invitation to come home — not through effort, but through stillness. Through a calming body scan and guided awareness, Paula leads you into deeper connection with your body, your breath, and ultimately, the spacious now — the place where stress dissolves, and Soul emerges. This isn’t escapism. It’s a spiritual antidote to stress and anxiety. A return to love. A remembering of your true nature — beyond the roles, the doing, and the identity. ✨ Key Takeaways: Presence is not passive — it’s transformational. When you slow down enough to feel what’s real, something opens. This meditation helps you release tension, anchor into stillness, and reconnect with the spaciousness of who you really are. You are not your story, your stress, or your body’s edge. You are a field of presence, merging with all that is. Transformation happens in quiet moments — when you stop reaching and start receiving. What’s true for one Soul can ripple through us all. This is a space of shared remembering. BEST MOMENTS "You can bring your infinite nature into your finite life" "You are not a body with a boundary. You are a field of presence, merging with the space around you." "The person you thought you were, the name, the story, the form, is gently dissolving." "You are no one, in no space, in no time. And yet, you are everything, everywhere, all at once." "You have touched the fullness and it is always here, always now." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.paulapluck.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this soul-stirring episode, Paula sits down with mindset coach and awakening guide Paul Sheppard for a powerful conversation on truth, transformation, and reclaiming inner peace. Paul opens up about his journey through the spiritual world—how a crisis of faith led him to question everything and ultimately brought him home to the truth of who he really is. Through raw honesty and grounded wisdom, he shares how awakening isn’t about floating away from life—it’s about fully arriving in it. Quoting Mark Sullivan’s words, “I am you, you are me, we are one,” Paul reflects on the beauty of our shared humanity and what it truly means to live from presence, power, and deep self-trust. “I am you, you are me, we are one” – A reminder of our deep interconnectedness and shared human experience. Awakening isn’t about escaping—it’s about remembering who you are beyond beliefs, roles, and spiritual performance. Presence is power. Meditation and embodied practices help us quiet the noise, hear our inner truth, and act from clarity. Pain is part of life—but suffering is a choice. When we learn to be with our pain, we find freedom and meaning within it. Self-trust is your superpower. Listening to your inner guidance leads to a life of authenticity, alignment, and purpose. If you’re ready to stop seeking and start being—to make inner peace not just possible, but powerful—this episode is for you. ✨ BEST MOMENTS "I had a crisis of faith through asking myself a simple question, is it true? And I was looking at each belief that I had back then and I couldn't with hand on heart say anything that I'm looking at is true." "What I do like to promote is: you hold the truth within you. Beneath the noise of your mind, you hold your inner truth." "The one thing that I said, so what is my job going forward? I'm just simply pointing at the rock pool that's really full and stressful to be in." "When you look deep within and you move beyond all those... trying to coach and therapize the ego, if you move beyond all of that, you hold the answers." "What we can learn is we don't have to do that. We can allow, through the deeper we connect to our sense of who we are, the ego becomes more harmonised." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk

A Transformation Track and conversation for those ready to transform their relationship with wealth from the inside out. In this episode, Paula invites you on a powerful inner journey to rewire your mindset for wealth, abundance, and soul-aligned success. Blending grounded spiritual wisdom with neuroscience and practical insight, she shares how to shift from a scarcity-based way of thinking into a life where prosperity flows naturally. This isn’t just about money—it’s about embodying your innate power, aligning with your highest self, and creating new neural pathways that allow wealth to become your default setting. Drawing from The Science of Getting Rich, personal stories, and conversations with psychologists, spiritual mentors, and transformational voices, Paula shows you how to step into the frequency of abundance that already lives within you. Discover how presence and soul-connection act as gateways to wealth, joy, love, and vibrant health Learn why chasing money keeps it running—and how to instead become the energetic match for abundance Explore the role of neural rewiring and mindset in attracting wealth, and how to train your brain for success Shift from fear-based decisions to powerful, aligned choices that nurture long-term freedom Be guided through affirmations like "I do not chase, I attract" and "Every breath deepens my alignment with wealth, joy, and truth", designed to help you embody your rich, radiant essence This meditation is a sacred reset—a return to the truth that abundance isn’t outside you. It’s who you are. In This Episode: BEST MOMENTS "The heart is the bridge between heaven and earth, the bridge between the finite and the infinite." "You are remembering that abundance is not outside of you. It's a reflection of your true essence." "Challenges are stepping stones toward my financial freedom. I am in harmony with the energy of wealth." "Wealth flows through me because I am in harmony with divine design. I do not chase, I attract." "Your presence uplifts everything it touches. You are wealth embodied." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Transforming Your Life: How to Break Generational Cycles and Attract Abundance In this inspiring episode, Paula welcomes Jay Hastings, a remarkable entrepreneur and mentor who transformed his life from homelessness to becoming a multi-millionaire. Jay shares his powerful journey of resilience, mindset shifts, and the importance of consistency in achieving success. Jay emphasises that true success encompasses not just financial wealth but also personal growth, healthy relationships, and self-awareness.  KEY TAKEAWAYS Success is Multifaceted: Success is not solely defined by financial wealth; it encompasses personal growth, healthy relationships, and overall well-being. Achieving success in various areas of life contributes to a fulfilling existence. Mindset and Consistency: A strong mindset and consistent effort are crucial for transformation. Recognizing and overcoming self-imposed limitations can lead to significant personal and professional growth. Personal Responsibility: Taking ownership of one's life and choices is essential for success. No one else can save you; it is up to the individual to take action and make the necessary changes to achieve their goals. Clarity and Vision: Having a clear vision of what you want in life is vital. Creating a vision board can help maintain focus and clarity, allowing individuals to project their desires to the universe effectively. Attracting Opportunities: By putting oneself out there and taking action, individuals can attract opportunities and circumstances that align with their goals. What you seek is also seeking you, but you must be proactive in creating the conditions for success. BEST MOMENTS "Success means being all I can be. I want to be successful in different areas of my life, whether it's learning Spanish or building strong relationships." "No one's coming to help me. If I don't do things myself, then no one's going to do it for me." "Success is not necessarily what's on the outside; it's the inside. Riches don't necessarily make you happy." "When you really understand your reason why, that can propel you or give you the fire to never stop." "What you are seeking is seeking you. If you want success, you have to put yourself in a position to receive it." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Paula takes her listeners on a profound journey of transformation, guided by the metaphor of a radiant magenta butterfly. Drawing on Carl Jung’s interpretation of the alchemical process, she explores the sacred nature of personal growth, revealing that change is not an adversary but an invitation to evolve. In this deeply nurturing episode, Paula introduces a transformative meditation designed to help participants release heaviness and reconnect with their inner light. The journey moves through the classic Jungian stages of alchemical transformation: The Four Stages of Jungian Alchemy Nigredo (blackening): The breakdown stage—facing shadow, grief, and confusion to initiate transformation.Albedo (whitening): A phase of purification—clarity and healing begin to rise.Citrinitas (yellowing): Spiritual insight awakens—the true self starts to shine.Rubedo (reddening): Transformation completes—you emerge whole, radiant, and embodied Key Takeaways Paula reveals the inner journey of transformation through the symbolic and psychological stages of Jungian alchemy. Her exploration invites listeners to view change not as an adversary, but as a sacred invitation to evolve. The meditation offered within this episode supports the gentle unfolding of this process. The Four Stages of Jungian Alchemy — 🖤 Nigredo (blackening) – A time of uncertainty, breakdown, and facing the shadow. This stage initiates the transformation through dissolution and introspection.— 🤍 Albedo (whitening) – Clarity and healing begin to surface. Light breaks through the darkness, allowing purification and deeper self-awareness.— 💛 Citrinitas (yellowing) – Spiritual insight emerges. This is the stage of surrender and illumination, where inner wisdom begins to shine.— ❤️ Rubedo (reddening) – The final stage of transformation. The individual emerges whole, integrated, and radiant—embodying the essence of their true self. Additional Insights from the Episode 💖 Change is framed as a sacred invitation rather than an enemy, encouraging listeners to trust the process and gently step beyond their comfort zones.💖 The episode includes a guided meditation that encourages listeners to connect with their inner selves, release heaviness, and embrace the light within—facilitating a deeper understanding of personal growth.💖 The magenta butterfly serves as a powerful symbol of transformation, representing the journey from a caterpillar to a butterfly and illustrating the beauty of becoming.💖 Paula reminds her listeners to be gentle with themselves during their transformation, to seek support, and to take small steps toward their goals—reinforcing that transformation is a continuous journey, not a destination. BEST MOMENTS "Change is not your enemy, it's a sacred invitation, and yet I know how hard it can feel." "I began small, earthbound. I was a caterpillar, I felt the tug of something more." "The ego cracks, the shadow rises, what once felt certain dissolves." "Transformation is not a doing. It is a surrender." "You are the alchemist and the gold. You are the caterpillar and the butterfly." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

From Diagnosis to Awakening: La Simms on Finding Soul in the Shadow of Cancer Today, Paula sits down with fellow podcast host La Simms, whose world was shattered by a life-altering cancer diagnosis—and who chose to rise from the wreckage with fierce determination and radical honesty. In this real and soul-stirring conversation, La opens up about the anguish, clarity, and unexpected beauty that came in the wake of her diagnosis. Together, they explore what it means to face your mortality and still choose life—not just survival, but deep, embodied living. La speaks candidly about confronting emotional wounds, the fear of being vulnerable, people pleasing and the courage it takes to receive support when you’ve been conditioned to carry everything alone. Through practices like breathwork, trauma release, reflexology, and Reiki, she discovered not just physical healing, but a path to reclaiming her soul. This episode is a testament to the human spirit—the ache of breaking down and the power of rebuilding from truth, intuition, and radical self-love. KEY TAKEAWAYS Diagnosis as Awakening: A cancer diagnosis doesn’t just threaten the body—it can dismantle old identities and force a reckoning with how deeply (or not) we are living. In that rupture, there is potential for rebirth. The Struggle to Receive: Many people find it harder to accept help than to give it. La speaks to the emotional weight of independence and how learning to receive cracked open new layers of healing. Healing Through the Body: Somatic modalities like breathwork and Reiki go beyond talk therapy. They allow the body to release pain it has carried silently for years—and reconnect us to our wholeness. The Power of Retreat: Stepping away from the noise of daily life to be in sacred, intentional space with others can ignite deep healing, reflection, and growth that isn’t possible in isolation. Joy as Medicine: Even in the midst of pain, joy matters. Dancing, laughing, creating—these aren’t just feel-good moments, but necessary acts of soul restoration.   BEST MOMENTS "For me, you know, when you get told that you were given that diagnosis and everything flashes before you. My kids can't not have a mum. That's just not okay." "I realised he wasn't divorcing me, that, no, he loves you and he was never leaving you. He was moving on with his life." "I just wouldn't have sorted my shit out. Like I wouldn't have gone there and done this healing work." "Self-care is nurturing your soul and really giving it what it needs." "I want everyone to experience the renewal of retreats and I like people to take it away with them." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of "Transform Today," host Paula delves into the transformative power of managing our energy field, drawing on principles from quantum science. She emphasises the importance of regulating our nervous system to move beyond survival mode and embrace personal growth. Through practices like forgiveness and self-love, Paula illustrates how we can release old conditioning and trauma, allowing us to connect with our true selves. The episode features a guided meditation that explores the energy centers of the body, encouraging listeners to visualise and harness vibrant energies for healing and empowerment. By the end, listeners are invited to reflect on their personal journeys and consider the next steps toward a more fulfilling life. KEY TAKEAWAYS Energy Management for Transformation: Personal transformation is closely linked to managing our energy field. By understanding that everything is energy, including our thoughts and emotions, we can influence our reality and well-being. The Importance of Forgiveness: Forgiveness is a crucial aspect of self-love and transformation. It allows individuals to let go of negative emotions and fosters healthier relationships with themselves and others. Regulating the Nervous System: Learning to regulate the nervous system is essential for feeling safe and moving beyond survival mode. This regulation enables higher functioning and creativity, which are vital for personal growth. Chakras and Energy Centers: The human body has energy centers (chakras) that hold universal wisdom and lessons. Mastering these centers can lead to greater self-awareness, emotional balance, and overall well-being. Mindfulness and Compassionate Awareness: Practicing mindfulness and compassionate awareness can help individuals self-soothe and reprogram their minds. This approach is particularly beneficial for those dealing with trauma, as it promotes healing and resilience. BEST MOMENTS "According to the principles of the quantum field, everything is energy, including us."  "Pain and suffering must die for joy and freedom to reign." "The energy field of PTSD and stress is often filled with anger, shame, jealousy, impotency, suicide, addiction, depression, mistrust."  "I hold that higher power... in prayer and meditation, and I hold it fiercely to love all the parts of me."  "When we feel stress, we're closed off and only really interested in our own needs."  ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk

In this episode, Paula sits down with the radiant and resilient Sara Chalice — a bestselling author, speaker, and fierce advocate for carers. Sara opens up about her deeply personal journey of love, loss, and burnout while caring for her beloved husband, Neal, through his battle with a terminal brain tumour. What followed wasn’t just grief — it was a reckoning. In this honest and hope-filled conversation, Sara shares how she found her way back to herself, the healing power of stillness, and how choosing hope — even in the darkest moments — became her lifeline. If you’ve ever felt lost in the role of caring for someone else, this episode is your reminder: and remember your well-being matters, too. 💡 Key Takeaways 🌿 Self-care and Self-love aren't selfish — they are survival.Caregivers often pour so much into others that they forget their own needs. Burnout, exhaustion, and health issues follow. Prioritising your well-being isn’t optional — it’s essential. 🌸 Create space to come home to yourself.Retreats, journaling, prayer, meditation, time in nature — these aren’t luxuries. They’re lifelines. These practices help you slow down, reflect, and reconnect with who you are beneath the role. 😂 Don’t underestimate the healing power of humour.In the hardest moments, a little laughter can be medicine. Finding lightness doesn’t dismiss the pain — it helps carry you through it. 🤝 You’re not alone — and you don’t have to do it all.So many caregivers suffer in silence. Asking for help isn’t weakness — it’s wisdom. Connection is the antidote to isolation. 💗 Gratitude and grief can coexist.It’s okay to be thankful and tired. To feel love and frustration. Honour your emotions — all of them. Self-compassion is the ground from which true healing grows. BEST MOMENTS "I felt like I was waking up and it was a funeral every day. So it was definitely depression at the time." "Burnout just creeps up on you. You're always putting people before you and you're not giving yourself that thought." "You are number one, not the person you're caring for. If you fall ill, you can't care for them anyway." "There's a whole energetic side to it. Your energy needs lifting because you're getting pulled a lot." "If you can't have comedy, there's no point in me writing it. You've got to have a laugh through the darkest of times." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/