In this enlightening episode of Transform Today, Paula takes a look at the transformative power of rewiring our minds and redesigning our realities. She emphasises that our point of power lies in the present moment, where our thoughts and feelings shape our experiences. Paula shares a compelling study on mental rehearsal, illustrating how vividly imagining our desired future can create real neural changes in our brains. KEY TAKEAWAYS Your ability to change your reality lies in the present moment. What you think and feel right now shapes your reality, and you have the power to interrupt negative thought patterns. By recognising and changing your thoughts, you can rewire your brain. Mental rehearsal, as demonstrated in studies with piano players, shows that imagining success can create real neural changes in the brain. Childhood beliefs about money, love, and success often dictate adult perceptions. Identifying and transforming these beliefs can lead to a more abundant and fulfilling life. To attract abundance, love, success, or health, you should visualise and feel these states as if they are already true. This practice helps align your thoughts and actions with your desired reality. By making a conscious decision about who you want to be (e.g., affluent, healthy, successful), you can reshape your life. The universe will begin to rearrange itself to match your new state of being, reinforcing your new identity. BEST MOMENTS "Your point of power is in the present moment and what you think and feel you make real." "If you want to change your reality you must change your thinking because science tells us we're having 60 to 70,000 thoughts a day." "Your brain doesn't fully know the difference between what's real and what is vividly imagined." "You can bring safety into your nervous system. You can increase your capacity to feel that unconditional love, that unconditional acceptance." "Each time you do this, you are laying down the new neural pathways. You are aligning with the future you desire." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/