In this episode of "Transform Today," host Paula delves into the transformative power of managing our energy field, drawing on principles from quantum science. She emphasises the importance of regulating our nervous system to move beyond survival mode and embrace personal growth. Through practices like forgiveness and self-love, Paula illustrates how we can release old conditioning and trauma, allowing us to connect with our true selves. The episode features a guided meditation that explores the energy centers of the body, encouraging listeners to visualise and harness vibrant energies for healing and empowerment. By the end, listeners are invited to reflect on their personal journeys and consider the next steps toward a more fulfilling life. KEY TAKEAWAYS Energy Management for Transformation: Personal transformation is closely linked to managing our energy field. By understanding that everything is energy, including our thoughts and emotions, we can influence our reality and well-being. The Importance of Forgiveness: Forgiveness is a crucial aspect of self-love and transformation. It allows individuals to let go of negative emotions and fosters healthier relationships with themselves and others. Regulating the Nervous System: Learning to regulate the nervous system is essential for feeling safe and moving beyond survival mode. This regulation enables higher functioning and creativity, which are vital for personal growth. Chakras and Energy Centers: The human body has energy centers (chakras) that hold universal wisdom and lessons. Mastering these centers can lead to greater self-awareness, emotional balance, and overall well-being. Mindfulness and Compassionate Awareness: Practicing mindfulness and compassionate awareness can help individuals self-soothe and reprogram their minds. This approach is particularly beneficial for those dealing with trauma, as it promotes healing and resilience. BEST MOMENTS "According to the principles of the quantum field, everything is energy, including us."  "Pain and suffering must die for joy and freedom to reign." "The energy field of PTSD and stress is often filled with anger, shame, jealousy, impotency, suicide, addiction, depression, mistrust."  "I hold that higher power... in prayer and meditation, and I hold it fiercely to love all the parts of me."  "When we feel stress, we're closed off and only really interested in our own needs."  ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk