In this episode, Paula guides listeners through a deeply restorative and expansive meditation. Set to the tranquil background frequency of 936 Hz, this meditation is designed to invite divine and human balance, cosmic creation, and inner harmony. Listeners are invited to relax, sink into their true essence, and come home to their cosmic heart, allowing tension to melt away.  KEY TAKEAWAYS The meditation encourages you to connect with your "Cosmic Heart" as the living expression of love that you truly are. The core intention is to guide you into a state of balance between your human experience and your divine nature. The background music utilizes the 936 Hz frequency, which is associated with oneness and inviting listeners to sink deeper into their true essence. The practice involves grounding deep into Mother Earth and simultaneously receiving the expansive, powerful starlight from above, uniting "silver and gold, heaven and earth." The meditation is framed as a time of renewal, a gentle reset of the heart, and a rebirth of creative flow through the power of stillness and presence. BEST MOMENTS "You are the cosmic heart, a living expression of love." "The music guides your brain into theta. A space where the nervous system relaxes, where the heart becomes the centre of balance, and new possibilities quietly take root." "You are here to restore harmony and remember your natural rhythm." “This truly is a wonderful time of renewal, a gentle reset of the heart, a return to peace in all your relationships, but particularly your relationship with yourself." "Silver and gold merging again, the celestial and the earthly, uniting in perfect equilibrium. You are the bridge between them, the vessel of balance and creation." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/