Paula guides listeners on a transformative journey aimed at helping soulful entrepreneurs break free from feelings of being blocked or stuck. She emphasises the importance of creating a safe space within the body to facilitate personal and spiritual growth. By visualising their future selves and embodying the feelings of peace, purpose, and joy, participants are invited to step into their power and lead from a place of authenticity. KEY TAKEAWAYS True growth occurs when the body feels safe, allowing the soul to expand. When the nervous system is at ease, creativity and intuition can flourish. Every thought has a chemical impact on the body. Positive affirmations can lead to feelings of calm and confidence, while negative thoughts can create anxiety and contraction. Transformation comes from embodying your true self rather than over-analysing fears and challenges. Living from the soul allows for a deeper connection to one's essence. The future version of oneself exists in the present moment. By tapping into this version, individuals can align their actions and thoughts with their desired reality. Manifestations arise from being in alignment with one's true self. By embodying light and authenticity, individuals can attract supportive relationships and opportunities that reflect their inner brilliance. BEST MOMENTS "When the body feels safe, the soul has permission to expand." "True safety comes when you remember, I am safe inside of myself." "Every thought you think is a chemical instruction." "You are the chemist of your own becoming." "You are not trying to fix the ocean, you are illuminating it." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/