In this episode, Paula offers a soul-nourishing guided meditation that invites you into the power of now and a return to love. This practice is a celebration of your journey – your courage, your resilience, and your heart’s triumph. Through gentle breathwork and deep presence, you’ll be guided to release distractions, dissolve old stories, and soften into your spiritual essence. Paula weaves together the themes of transformation, self-acceptance, and the sacred union between your individual consciousness and the infinite soul consciousness. This meditation is both a homecoming and an awakening – a reminder that no matter how dark the path may have seemed, you have triumphed. You are the diamond light, the embodiment of love, and the living bridge between heaven and earth. Allow yourself to feel the joy of transformation, the freedom of wholeness, and the inspiration of stepping fully into your spiritual nature. Experience a meditation that celebrates your spiritual triumphs and honours your journey of courage and love. Embody your full spiritual nature and reconnect with the essence of who you truly are – love itself. Use the breath as a sacred tool to return to the present moment, inviting peace into your body and releasing everything that no longer serves you. Feel the merging of your individual consciousness with the boundless, universal soul – awakening a sense of unity, empowerment, and wholeness. Discover the joy of transformation: letting go of fear and stepping into the lightness and magnificence of your spirit. Remember that your divine nature can be lived here and now – bringing the power of love, creation, and presence into everyday life. BEST MOMENTS "Let go of the stories, the expectations, the old roles. Let go of the grasping mind. Soften ... open ... and rest." "You are a light. This diamond light is unconditional love. Unconditional acceptance. It holds every part of you." "You have succeeded. The transformation has already taken place. And your spirit rejoices." "You are the sacred meeting point of heaven and earth and see your heart a radiant light." "Know that you carry this union of individual consciousness and unlimited soul consciousness with you always, you are one." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/