Today, Paula delves into the profound concept of awakening, emphasizing that it is not about becoming someone new or striving for perfection, but rather about shedding old conditioning and revealing one's true essence. Through the metaphor of a baby elephant that believes it is still tethered despite its strength, Paula highlights how we often carry limiting beliefs that keep us stuck. Paula also invites everyone to see the world with fresh eyes, celebrating the limitless possibilities that arise when we shift from separation to oneness. KEY TAKEAWAYS Awakening as Liberation: Awakening is not about becoming someone else or achieving perfection; it involves stripping away conditioning and old beliefs to reveal one's true essence and soul. The Elephant Analogy: The story of the baby elephant illustrates how we often carry old conditioning that keeps us tethered, leading us to forget our strength and potential. Science and Soul Connection: The brain's plasticity means we can rewire our thoughts and create new pathways of love and peace. This aligns with the spiritual understanding of love. Transformation through Alchemy: Awakening is described as an alchemical process where the old, conditioned self transforms into the limitless spirit, allowing individuals to experience life with a fresh perspective and a sense of wonder. Embracing Oneness: The journey from fear to love, survival to creation, and separation to oneness is emphasized. By surrendering control and trusting the process, individuals can experience a profound shift in their lives. BEST MOMENTS "Awakening isn't about becoming someone else; it's not about fixing yourself or striving for perfection. Awakening is more about stripping away what you're not." "We carry old conditioning, old beliefs that keep us tethered. We forget our strength, we forget our soul." "Science tells us the brain is plastic. It can rewire itself, reshape, reform the old patterns of fear and doubt that have been running our lives." "In love, there is no separation. I want you to think about a tree in full bloom... just like us." "When you shift from fear to love... everything changes. You trust, you allow, you live differently." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/