Thrive45Method™ with Nutritionist Stacey Nicole Smith

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Thrive45Method™ with Nutritionist Stacey Nicole Smith

Stacey Nicole Smith

28 episodes

6 days ago

It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...

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Health & Fitness

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It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...

Show more...

Health & Fitness

Episodes (20/28)

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Willpower vs. Hormones for Fat Loss in Perimenopause and Menopause

It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...

5 days ago

10 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause

In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause. I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you. You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body. Weight loss over 40 comes down to nourishment, not restriction. It's about giving your body wha...

1 week ago

9 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

The Breakfast Mistake That's Keeping You Stuck

As a woman over 40 navigating the hormonal changes of perimenopause or menopause you may have noticed either your weight creeping up (even though you haven't done anything differently) OR the things you used to do to lose weight are no longer working. It's simply because with the hormonal changes at this age a different approach is required. The good news? It doesn't involve over-restriction. What you eat (or don't eat) for breakfast at this age can make a really big difference in your...

2 weeks ago

9 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Sleep Your Way to Fat Loss in Perimenopause and Menopause

Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working? Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight? Everything at this age comes down to proper nourishment and lifestyle choices to have our body working for us, not against us. Sleep can absolutely impact your hunger, cravings, energy levels and your body's ability to burn fat. Additionally - food can impact your body's ...

3 weeks ago

12 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Why Eating "Healthy" Foods Isn't Always Enough for Weight Loss in Perimenopause and Menopaus

I know it can be confusing when you feel like you're doing everything right - you're eating healthy and trying to lose weight, but it's not working. As a woman dealing with the hormonal fluctuations in perimenopause and menopause it comes down to strategy. This is actually good news - it means - if you are currently eating a very restrictive diet and you're hungry, low energy and your weight won't shift - it could very well mean you can eat more than you currently are and lose the excess weig...

1 month ago

9 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

The Truth About Carbs and Fat Loss in Perimenopause and Menopause

In today's episode we discuss a big topic for weight loss - carbs. It's common for a lot of women when trying to lose weight to go on a low carb diet. And then get frustrated because it's hard to stick to and will inevitably end up gaining the weight back (and then some). This can be even more frustrating as a woman experiencing the hormonal shifts of perimenopause and menopause. It can be tough and then you feel like your body is broken and that you won't be able to lose weight. The v...

1 month ago

9 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause

In today's episode of Thrive45Method of weight loss we discuss 3 signs that your hormones are blocking fat loss in perimenopause or menopause. It can be frustrating and confusing when you feel like you're doing everything right to lose weight, yet nothings working. I hope you find this episode helpful. If so be sure to like and follow the show to be notified when new episodes are released. A new episode is released weekly on all things weight loss and wellness for the woman in perimenopause a...

1 month ago

10 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

The Hidden Reason You're Tired, Bloated & Gaining Weight in Perimenopause and Menopause

In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause. It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you. The good news - all is not lost. It is a simple understanding of what changes are happening and then working WITH those changes so you can experience lasting weight loss and greater energy levels. We discuss what is happening, the foods...

1 month ago

7 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

How Some Women Keep The Weight Off, Effortlessly

Today's episode of Thrive45Method Podcast is a little bit different - it's a replay of a recent fb live which nails the point perfectly and answers the question: "How Do Some Women Keep The Weight Off, Seemingly Effortlessly While Others Struggle" The answer may surprise you - it's part strategy and part mindset. We discuss both in today's episode. For more ways I can help you with weight loss in perimenopause + menopause please visit here: Stacey Nicole Smith Did you enjoy this e...

2 months ago

11 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

The Natural Ozempic Hiding In Your Kitchen

On today's episode we talk about Nature's Ozempic. There are a lot of women talking GLP-1's for weight loss, and a lot also having negative side effects. I have always, and will always promote food and lifestyle before resorting to taking medications. In today's episode we discuss how certain foods can naturally promote GLP-1 release. This naturally helps to balance blood sugar and keep you feeling fuller for longer. We talk about 2 foods in particular to help to promote natural GLP-1 r...

2 months ago

11 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)

In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally). This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy. And the great news - that strategy does not require severe restriction - it requires proper nourishment. For more great resources on how I can help you please visit: Thrive4...

2 months ago

12 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Why You Should NOT Eat A Low Carb Diet for Weight Loss in Perimenopause and Menopause

In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause. This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :) We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones. We also discuss which types of carbs are best and why - as well as a measure you can take today to see if you're eating the right amount of carbs for weight loss ...

2 months ago

8 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

The Truth About Alcohol and Weight Loss in Perimenopause and Menopause

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause. If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep. In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to ...

2 months ago

21 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

The Missing Link for Weight Loss in Perimenopause and Menopause

If you're struggling to lose weight in perimenopause and menopause, or maybe you are gaining despite doing "all the right things" this episode is for you. Our 25 year old body and our 45, 55 year old body are two very different things. On today's episode we discuss why gut health is essential for weight loss over 40, including several questions to ask yourself to see if this is affecting your weight loss resistance. I hope that today's episode helps you end the frustration that you may be fee...

3 months ago

9 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Why Your Cravings Feel Out Of Control in Perimenopause and Menopause

Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back. Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true. Our hormones are in fact changing, and it just takes a simple understanding of what's happening and how to work with them - not against them. Many of the things we did in our 20's and 30's to lose weight are no longer working - things like intermittent ...

3 months ago

9 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Why We Gain Menopause Belly Fat When We're Doing All The Right Things

On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things? First, we discuss the hormone changes that lead to this. I share with you a brief part of my story of what happened when I turned 50, despite doing "all the right things". And lastly we discuss what to do instead. I've also put together a free carb guide to help cut through the confusion for you on how to eat carbs for fat loss in perimenopause an...

3 months ago

9 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

How to ACTUALLY Lose Weight As a Woman Over 40

Effective and lasting weight loss doesn't come down to the latest hack. As someone who lost and gained the same 50 lbs over and over for years I can attest to this. And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women. It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's to lo...

3 months ago

13 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

The Truth About Dairy and Weight Loss in Perimenopause and Menopause

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt. They claim that because they're high protein and relatively low in calories that they're the perfect food. If you are having challenges losing weight over 40 and feel like you're doing everything right - this one's for you. I share with you how dairy may be impacting your weight loss goals, what you can immediately do to see if you feel better and can get your weight to sh...

4 months ago

11 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

How Gut Health Affects Weight Loss in Perimenopause and Menopause

If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you. Most women will turn to either calorie counting, eliminating carbs or intermittent fasting to lose weight - but those types of diets not only don't effectively work at this age - they can backfire. Food is more than simply a calorie count - food acts as a messenger in our body. Especially with our changing hormones g...

4 months ago

14 minutes

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Cravings, Belly Fat & Burnout: The Hidden Hormonal Cost of Sugar

Food is not just calories. It's a messenger. Especially as we enter into perimenopause this is more important than ever. You may have found that the things you did in your 20's and 30's to lose weight are no longer working. Or maybe you haven't changed anything and you can't understand why you're gaining weight. Maybe you feel like you're doing everything right - and you're frustrated because you just can't get your weight to budge. This is an essential first step for weight loss in per...

4 months ago

8 minutes