Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
28 episodes
5 days ago
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
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It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
13 minutes
3 months ago
How to ACTUALLY Lose Weight As a Woman Over 40
Effective and lasting weight loss doesn't come down to the latest hack. As someone who lost and gained the same 50 lbs over and over for years I can attest to this. And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women. It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's to lo...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
