Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
28 episodes
4 days ago
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
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It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
Thrive45Method™ with Nutritionist Stacey Nicole Smith
12 minutes
2 months ago
The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally). This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy. And the great news - that strategy does not require severe restriction - it requires proper nourishment. For more great resources on how I can help you please visit: Thrive4...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
