Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
28 episodes
3 days ago
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
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It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
10 minutes
1 month ago
3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause
In today's episode of Thrive45Method of weight loss we discuss 3 signs that your hormones are blocking fat loss in perimenopause or menopause. It can be frustrating and confusing when you feel like you're doing everything right to lose weight, yet nothings working. I hope you find this episode helpful. If so be sure to like and follow the show to be notified when new episodes are released. A new episode is released weekly on all things weight loss and wellness for the woman in perimenopause a...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
