Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
29 episodes
20 hours ago
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
All content for Thrive45Method™ with Nutritionist Stacey Nicole Smith is the property of Stacey Nicole Smith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40. It's not just about willpower. Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it. This makes weight loss in perimenopause and menopause a lot easier. The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire. It's about proper nourishment and working with our hormones, not against them. By implementing a few s...
