Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
28 episodes
3 days ago
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
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It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
Cravings, Belly Fat & Burnout: The Hidden Hormonal Cost of Sugar
Thrive45Method™ with Nutritionist Stacey Nicole Smith
8 minutes
4 months ago
Cravings, Belly Fat & Burnout: The Hidden Hormonal Cost of Sugar
Food is not just calories. It's a messenger. Especially as we enter into perimenopause this is more important than ever. You may have found that the things you did in your 20's and 30's to lose weight are no longer working. Or maybe you haven't changed anything and you can't understand why you're gaining weight. Maybe you feel like you're doing everything right - and you're frustrated because you just can't get your weight to budge. This is an essential first step for weight loss in per...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
