Thrive45Method™ with Nutritionist Stacey Nicole Smith
Stacey Nicole Smith
28 episodes
3 days ago
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
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It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
The Hidden Reason You're Tired, Bloated & Gaining Weight in Perimenopause and Menopause
Thrive45Method™ with Nutritionist Stacey Nicole Smith
7 minutes
1 month ago
The Hidden Reason You're Tired, Bloated & Gaining Weight in Perimenopause and Menopause
In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause. It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you. The good news - all is not lost. It is a simple understanding of what changes are happening and then working WITH those changes so you can experience lasting weight loss and greater energy levels. We discuss what is happening, the foods...
Thrive45Method™ with Nutritionist Stacey Nicole Smith
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable. The things you used to do in your 20's and 30's are no longer working. The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio. The good news is - weight loss for women over 40 is not about severe restriction - in fact that can b...
