Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as a form of self-care, highlighting the importance of what we eat today and the impact on our health in the long term. In our conversation, we dig into food choices, mind-body connection, a whole food diet, how to enjoy cooking, tuning into the ...

Shane Finnegan is a Product Innovator at Thrive Market (@thrivemarket), focused on creating healthy high-quality products. In our conversation, we dig into regenerative farming - from what it is and how it works, to economic considerations and environmental benefits. Shane shares his insight from working directly with regenerative farmers - we talk about soil health, food choices, organic vs regenerative, climate impact and more. About Shane: Based in Los Angeles, Shane Finnegan is a Product...

Erin Dusek (@erindusek) is a professional commercial dancer and yoga teacher based in London. In our conversation, we dig into the impact of practices including gratitude, yoga and meditation. Erin discusses the power of gratitude in becoming a more positive person and shaping the lens through which we view our circumstances, opportunities, and challenges. We talk about cultivating self-love, positive mindsets, the law of attraction, finding acceptance and the importance of rest, collective c...

Layla Yarjani (@laylayarjani) is an EdTech entrepreneur and humanitarian. She is the Co-Founder / COO of Little Bridge and the Founder of Next Gen London. In our conversation, we dig into entrepreneurship, measuring success, philanthropy, finding purpose, the practice of yoga, guiding philosophies, and giving back through meaningful contribution. Layla shares her experience as an entrepreneur and insight into her growth mindset of using fear as a guiding force, following a passion for impact,...

Hayley Enright (@acu.hayley) is a seasoned acupuncturist and the founder of Acupuncture In Lisbon. In our conversation, we dig into Acupuncture and Traditional Chinese Medicine from what it is to how it works, and the benefits that come with it. Hayley shares her journey as an acupuncturist and insight into areas including seasonal wellbeing, body systems, cultural dynamics and being your own health advocate. About Hayley: Hayley Enright, L.Ac has given over 13,000 acupuncture treatments. S...

Lee Mullins (@leeworkshop) is a world-leading personal trainer and the founder of Workshop Gymnasium (@workshopgymnasium). In our conversation, we dig into training methods, healthy habits, life in lockdown, nutrition, improving sleep, supplements and more. About Lee: Based in London, Lee Mullins is the founder of Workshop Gymnasium, a global lifestyle brand and experience within Bulgari Hotels across the globe. As a world-leading personal trainer, Lee has a unique and holistic approa...

Clark & Chrissy Ruggeri are the husband and wife owners of ENDO Ethos (@endo_ethos), a curated hemp apothecary based in New York. In our conversation, we dig into CBD (Cannabidiol) from what it is (and what it isn’t) to its benefits, the current market, the endocannabinoid system and more. As passionate experts, Chrissy and Clark share their insight and experience - addressing common questions and feedback they get from their customers every day. About Chrissy & Clark: Chrissy ...

Megan Dolce is a life coach and the founder of RIPE (@get_ripe), a platform providing people with support and the tools needed to take on life via workshops, self-work tools, and private life coaching. In our conversation, we dig into the role of a life coach, tools for self-development and the challenges we all face being human. Megan shares her experience on asking the tough questions, utilising fear as fuel, hunting the good stuff, building resilience and more. About Megan: Megan Dolce i...

Kimberly Parsons (@_kimberlyparsons_), known as ‘The Yoga Chef’, is a naturopath, cook, author and wellness advocate who is deeply passionate about helping people tune into their innate wisdom. In our conversation, we dig into healthy eating, yoga retreats, holistic health, plant-based cooking, the chakra system, slowing down and of course balance. About Kim: Kimberly Parsons is an Australian cook, food writer and qualified naturopath. An author of two cookbooks titled 'The Yoga Kitchen' a...

Elsie Rutterford is the Co-Founder of natural skincare brand BYBI Beauty (@bybibeauty) & Clean Beauty Insiders (@cleanbeautyinsiders). In our conversation, we dig into building a value-driven brand, natural beauty, skin health, tips for living more sustainably, our carbon footprint, taking walks, reading books and more. About Elsie: London-based, Elsie is a beauty blogger, trained formulator, published author, entrepreneur, and skincare expert. With a background in digital marketing and...

Eric Posner is the CEO & Co-Founder of SWERVE Fitness (@swervefitness). In our conversation, we dig into lessons learned as an entrepreneur, developing a growth mindset, morning routines and healthy habits, harnessing practices, finding purpose, the power of teamwork, favourite books, breathwork and more. About Eric: New York based, Eric manages SWERVE's finances and marketing. After graduating from Harvard with a degree in Psychology and Economics, he began his career as an Equit...