Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as a form of self-care, highlighting the importance of what we eat today and the impact on our health in the long term. In our conversation, we dig into food choices, mind-body connection, a whole food diet, how to enjoy cooking, tuning into the ...
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Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as a form of self-care, highlighting the importance of what we eat today and the impact on our health in the long term. In our conversation, we dig into food choices, mind-body connection, a whole food diet, how to enjoy cooking, tuning into the ...
Ep6: Lee Mullins - Habit Change & Personal Training
The Wobble
59 minutes
4 years ago
Ep6: Lee Mullins - Habit Change & Personal Training
Lee Mullins (@leeworkshop) is a world-leading personal trainer and the founder of Workshop Gymnasium (@workshopgymnasium). In our conversation, we dig into training methods, healthy habits, life in lockdown, nutrition, improving sleep, supplements and more. About Lee: Based in London, Lee Mullins is the founder of Workshop Gymnasium, a global lifestyle brand and experience within Bulgari Hotels across the globe. As a world-leading personal trainer, Lee has a unique and holistic approa...
The Wobble
Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as a form of self-care, highlighting the importance of what we eat today and the impact on our health in the long term. In our conversation, we dig into food choices, mind-body connection, a whole food diet, how to enjoy cooking, tuning into the ...
