Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as a form of self-care, highlighting the importance of what we eat today and the impact on our health in the long term. In our conversation, we dig into food choices, mind-body connection, a whole food diet, how to enjoy cooking, tuning into the ...
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Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as a form of self-care, highlighting the importance of what we eat today and the impact on our health in the long term. In our conversation, we dig into food choices, mind-body connection, a whole food diet, how to enjoy cooking, tuning into the ...
Erin Dusek (@erindusek) is a professional commercial dancer and yoga teacher based in London. In our conversation, we dig into the impact of practices including gratitude, yoga and meditation. Erin discusses the power of gratitude in becoming a more positive person and shaping the lens through which we view our circumstances, opportunities, and challenges. We talk about cultivating self-love, positive mindsets, the law of attraction, finding acceptance and the importance of rest, collective c...
The Wobble
Myrthe van Gameren (@myrthe_rootedlifestyle) is a health & lifestyle coach based in Lisbon, helping people reconnect with themselves and create their own healthy lifestyle. She has a brilliant mindset when it comes to food and approaches it as a form of self-care, highlighting the importance of what we eat today and the impact on our health in the long term. In our conversation, we dig into food choices, mind-body connection, a whole food diet, how to enjoy cooking, tuning into the ...
