In this episode I chat about shitty realisations and how they're leading to some hard decisions. I'm also sharing an important announcement :)
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Learn how to flip the script on your inner critic (this will add you to my email list)
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This episode is a bit of a weird one tbh - it was my 4th attempt at recording and went in a different direction than originally planned. Whenever you're trying to figure out whether to keep pushing to get something done vs giving yourself a break and rescheduling it, this is the episode for you :)
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In this episode I chat about keeping things simple and how hard that can be for some of us)! I give you some tips and prompts you can use when you're noticing your brain wanting to make everything more complicated so you can try to keep (sh)it simple instead :)
Links mentioned in this episode:
Mindful Productivity Podcast - Episode 179: How I use Notion
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The pod is BACK! :D In this episode I recap why I took a break from recording and what I learnt from doing so (reflection is a great tool). I finish up with some questions and nudges to help you get curious about where you may have been a dick to yourself lately so you can start to tweak your expectations a bit.
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Let's chat about seasonality - what it means and why we can't always push, push, push. I also make an important announcement on this episode 🤓
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In this short and sweet episode I ask you a very simple yet powerful question: What do you need? I also explain why it's important that we ask ourselves this question (more often than we really do)
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In this episode I'm joined once again by my friend (and all around badass) Lydia Barrington and we're chatting about entrepreneurship, our personal growth journeys and especially the topic of comparison. We share what we struggle with, tools we use to work through those challenges and how those relate to other contexts too - like starting out in the gym or pursuing any other kind of goal.
You can listen to our previous episode here.
Find Lydia and the Badass Collective on Instagram.
Check out her website
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In this episode I'm joined by Rebecca Jenkins, founder of Where the Wild Women Are - a NZ based community for women to connect (virtually and in person). We talk about why we need community, what led her to start WTWWA and we end up in a few rabbit holes about abortion access and other important topics too.
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Check out Where The Wild Women Are
Connect with WTWWA on Instagram
Other links mentioned in this episode: Episode 3 - Labels
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In this episode we're chatting about the benefits and drawbacks of going it alone on your growth journey vs working with a coach or mentor.
Links mentioned in this episode:
Grab one of my free workbooks
Check out my free mini-course Tune In (on building awareness)
Check out the other resources compiled on the website
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In this episode I share a bit more background as to why I decided to stop launching my group coaching program (after starting the launch). I also discuss why stopping can feel like the wrong thing to do, even though it's what we need to do for ourselves in that situation (if that is a choice available to us).
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In this episode we're chatting about the concept of self-inquiry and why it can be beneficial to create your own practice around this.
I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where we discuss ways to practice self-enquiry in a supportive environment.
I also said I'd drop some additional resources in the shownotes, so here they are:
Mindful Productivity - Self-Check-Ins
Entrepreneurial Outlaws - Cyclical Planning (includes journal prompts)
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In this episode we're talking about core values - what they are, why I recommend you find yours (if you don't know them already) and how to do that.
I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where identifying your core values is one of THE first things we do. I truly believe they're vital for guiding our decision making (like a compass... get it? I'll show myself out...) and understanding where our actions may not have been aligned so we can start to make tweaks.
I mention James Clear's list of core values you can review to find yours
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In this episode we're talking about one of my favourite things to talk about - perfectionism. What it is, how it can show up for you and what you can start to do about it.
I'm also inviting you to check out my 8 week group coaching experience The Inner Compass where we cover perfectionism (among so many other things!).
I also mention episode 5 - learning to accept good enough
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If you've heard this term thrown around (maybe thanks to me 😆 ), this episode will explain the concept a bit more along with what's involved.
I also invite you to check out The Inner Compass - my 8 week group coaching experience which opens for enrolment on 22 June.
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Most of us are familiar with deload weeks in workout programs - but what about deloads for our brains? That's we're chatting about in this episode 🤓
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In this episode we talk about control, why our brains like it and how it helps us. I also share a tool I use with my clients (and myself) a lot to figure out what truly is a controllable - and what isn't.
Have a peek at my 1:1 Coaching Packages - I have 3 openings at the moment!
Email me or connect with me on LinkedIn, Instagram or Facebook
Find out more about other ways we can work together on my website
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In this episode I share what's been on my mind lately and how I'm managing my thoughts as to whether that's really true (for me).
Check out my new free mini course Tune In - learn how to build (or improve) your self-awareness skills in less than 15 minutes.
I also gave a shout out to my coach at Body Brain Alliance - check em out!
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Join me in this episode as I talk about taking breaks, resting - and why that can feel so bloody hard for some of us!
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Check out my new free mini course Tune In - learn how to build (or improve) your self-awareness skills in less than 15 minutes.
Come hang with me on Instagram!
Find out more about how we can work together on my website
Get the transcript for this episode here
In this episode we're chatting a bit more about the practice of Tuning In - aka building self-awareness and why it's an important practice and fundamental skill to develop as you navigate goals (and life in general).
Check out my new free mini course Tune In - which teaches you how to start a practice of building awareness. If you grab it during the month of May, you go into the draw for a free coaching call with yours truly too!
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Join me in this episode as I talk about the importance of managing your mental energy and a specific tool that may help you apply this in your life. This episode is 🌶 so headphones are advised if you have sensitive ears around :)
More on the concept of Spoon Theory mentioned in the episode.
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Apply for 1:1 coaching
Get the transcript for this episode here
