17 - Controlling your controllables

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The Rules Are Made Up

Nina Hannert-Nimmo

33 episodes

1 week ago

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?

Self-Improvement

Education

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Self-Improvement

Education

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17 - Controlling your controllables

The Rules Are Made Up

20 minutes 50 seconds

3 years ago

17 - Controlling your controllables

In this episode we talk about control, why our brains like it and how it helps us. I also share a tool I use with my clients (and myself) a lot to figure out what truly is a controllable - and what isn't.

Have a peek at my 1:1 Coaching Packages - I have 3 openings at the moment!

Email me or connect with me on LinkedIn, Instagram or Facebook

Find out more about other ways we can work together on my website

Get the transcript for this episode here