18 - Taking Mental Deloads

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/6f/c1/17/6fc11709-e96a-8f9d-a5d6-6d2d899d5692/mza_4239976847164662553.jpg/600x600bb.jpg

The Rules Are Made Up

Nina Hannert-Nimmo

33 episodes

1 week ago

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?

Self-Improvement

Education

RSS

All content for The Rules Are Made Up is the property of Nina Hannert-Nimmo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/21021711/21021711-1653775551834-86de8578b682d.jpg

18 - Taking Mental Deloads

The Rules Are Made Up

12 minutes 4 seconds

3 years ago

18 - Taking Mental Deloads

Most of us are familiar with deload weeks in workout programs - but what about deloads for our brains? That's we're chatting about in this episode 🤓

---

Come hang with me on Instagram!

Find out more about how we can work together on my website

Get the transcript for this episode here