14 - The Practice of Tuning In

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The Rules Are Made Up

Nina Hannert-Nimmo

33 episodes

6 days ago

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?

Self-Improvement

Education

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Self-Improvement

Education

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14 - The Practice of Tuning In

The Rules Are Made Up

12 minutes 5 seconds

3 years ago

14 - The Practice of Tuning In

In this episode we're chatting a bit more about the practice of Tuning In - aka building self-awareness and why it's an important practice and fundamental skill to develop as you navigate goals (and life in general).

Check out my new free mini course Tune In - which teaches you how to start a practice of building awareness. If you grab it during the month of May, you go into the draw for a free coaching call with yours truly too!

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Come hang with me on Instagram!

Find out more about how we can work together on my website

Get the transcript for this episode here