13 - Managing your mental energy

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The Rules Are Made Up

Nina Hannert-Nimmo

33 episodes

6 days ago

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?

Self-Improvement

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Self-Improvement

Education

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13 - Managing your mental energy

The Rules Are Made Up

18 minutes 24 seconds

3 years ago

13 - Managing your mental energy

Join me in this episode as I talk about the importance of managing your mental energy and a specific tool that may help you apply this in your life. This episode is 🌶 so headphones are advised if you have sensitive ears around :)

More on the concept of Spoon Theory mentioned in the episode.

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Get the transcript for this episode here