This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus what's in store for the remainder of the year.And wellness entrepreneurs, we also get into some juicy industry tips for growing your studio, communities and business.In this episode, Kinsey and I get stuck into:* The top workouts of 2024* The most popular days to workout* The biggest wellness trends right now* How pop culture and social media is impacting wellness* The business of wellness* The best qualities to bring to your leadership approach* Tips to bring out the best in your team* And how to speak to your ideal clientAnd so much more!Tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods.Find more at:ClassPass: https://classpass.com/walkthrough/getclasspassMindBody: https://www.mindbodyonline.com/exploreFind more on Rach at:IG: http://instagram.com/rachjay__ (http://instagram.com/rachjay__)TikTok: http://tiktok.com/@rachjay_ (http://tiktok.com/@rachjay_)Website: http://racheljay.co (http://racheljay.co)The Core Club: http://thecoreclub.co (http://thecoreclub.co)[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist (https://mailchi.mp/642df45b141c/coreclub-waitlist)The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin (https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin)Amazon Book List: https://www.amazon.com.au/shop/rachjay__ (https://www.amazon.com.au/shop/rachjay__)

This week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how to effectively communicate, resolving conflict AND really valuable entrepreneurial skills like problem solving, thinking outside the box, resourcefulness and how to see problems as opportunities. Take a listen!Find more on Rach at:IG: http://instagram.com/rachjay__ (http://instagram.com/rachjay__)TikTok: http://tiktok.com/@rachjay_ (http://tiktok.com/@rachjay_)Website: http://racheljay.co (http://racheljay.co)The Core Club: http://thecoreclub.co (http://thecoreclub.co)[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist (https://mailchi.mp/642df45b141c/coreclub-waitlist)The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin (https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin)Amazon Book List: https://www.amazon.com.au/shop/rachjay__ (https://www.amazon.com.au/shop/rachjay__)

This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of life, listening to your body and your intuition to get yourself into more alignment PLUS checking in with your goals after the first quarter of the year! Buckle up and lock in!IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__

This week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of the sex you want. At the end of 2024, Laura published a paper on how communication impacts sexual response which was featured in the Journal of Positive Sexuality. Drawing on her 17 years of clinical practice in psychology and sexology, Laura and I deep dive into some super juicy topics all about sex. In this ep, Laura and I get stuck into: * How important is sexual chemistry and compatibility in a relationship * Why sex isn’t just about the sex * How physical intimacy is more about emotional needs, connection and emotional intimacy * How to deal with differences in sexual desire * How to increase your sexual desire * Sex in long term relationships * How do we talk to our partners about sex * How women can connect more to their bodies and sensuality for greater experiences of sex Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating a review wherever you listen to your pods! Find more on Laura at: IG: http://instagram.com/lauraleesexology Website: https://www.lauralee.com.au/ Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co [FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

This week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck into a little catch up and update. Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates space for a long time, it’s been really amazing to watch the evolution of Strong from pre-conception way back in 2018, through to the global expansion that the brand is currently going through today. Truly the black sheep of the pilates space, Strong has developed a concept like no other and continues to innovate and pave the way for strong presence in the UK, Asia and now the USA. In this ep, Rams and I get stuck into; * The importance of client experience * How to create a client experience that keep people coming back for * Rams’ secret to constantly staying ahead of the game * Creating a Strong brand identity, visual presence and tone of voice * Creating a cohesive brand experience across cultures * The biggest lesson for entrepreneurs in the start up phase * Rams’ biggest lessons around scaling a business * Rams’ approach to leadership and leading a team * Balancing business and wellbeing Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Strong at: IG: http://instagram.com/strong Websites: http://strongpilates.com.au http://strongpilates.co Find more on Rams at: IG: http://instagram.com/ramslegit Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__      

This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life! There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and we consider it to be awesome – we call that a surprise, but when something unexpectedly ‘negative’ happens, we usually label that as bad. And when things don’t go the way we thought or how we’d hoped, we want to control it to match the outcome we had imagined in our minds. Same with people. We sometimes expect people to be a certain way, behave a certain way or do things in the way that WE would do them. Not how they would do it. So, in this ep, I delve into the awesome Let Them Theory by Mel Robbins. This is a life changing approach that when applied to life, you’ll notice stress, tension and emotional entanglement disappear!   IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__  

This week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of which Matt is a founder of both companies and have kindly sponsored this episode. With the growing trend of the power of personal brands across business and individual profiles, this is the perfect episode as Matt and I delve into some really fab topics to help you and your business. We get stuck into; * How to effectively craft your personal brand * The challenges that might arise as you create your personal brand * Why being relevant and credible is important * Why being visible is your problem, not your talent * The difference between ‘personal branding’ vs ‘persona branding’ * The 7:11 principle * How to craft compelling content Plus so much more! This is such a juicy chat and so useful for entrepreneurs and businesses that want to leverage personal branding as part of their strategy. Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Matt at: IG: http://instagram.com/mattpurcellofficial Website: http://mattpurcell.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__  

This week, we’re delving into  the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and what will truly fulfil you. IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

So excited to share this week’s episode with you! I’m sitting down with Janey Martino, serial entrepreneur, founder of Kintsugi Way and the co-founder of one of Australia’s most popular wellbeing platforms Smiling Mind. Janey shares the moment she realised that she didn’t have to sacrifice her wellbeing for success, and how she instead found a way to still be productive, be a strong leader and still show up for her own self care and wellbeing. Plus, we dive deep into Janey’s entrepreneurial journey, discussing the big lessons she’s learnt, from starting up to scaling a business, and the challenges leaders face along the way. In this ep, we get stuck into: * Entrepreneurial Lessons: Janey shares insights from her years of experience, including critical lessons from the startup phase and the scaling process. * Women in Leadership: We discuss how women approach leadership differently and the positive impacts of these unique styles, especially in the business world. * Intuition vs. Logic: The superpower of intuition in business and how it can guide decisions. * Balancing Business & Wellness: Janey’s personal tips for maintaining balance, avoiding burnout, and prioritizing wellness while managing a career and family. * Kintsugi Way: Discover Janey’s latest venture, Kintsugi Way, which honors Japanese philosophy, focusing on creating beauty and growth through challenges. Janey shares how this philosophy can transform lives and help individuals through times of change. * Authentic Living: What it truly means to live authentically and how we can embrace our true selves in life and business. Join us for an inspiring conversation about growth, leadership, and finding beauty through life’s challenges. Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Janey at: IG: http://instagram.com/kintsugiway.co Website: http://kintsugiway.co Plus you can get the books The Little Book of Gishiki (Rituals) and The Little Book of Goru (Goals) we mention in the episode here: https://kintsugiway.co/books Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Have you watched Sex and the City recently? Because..OMG..it is actually the perfect case study for looking at relationships and attachment styles. So this week, I’m please to welcome back Australia’s leading burnout expert and business therapist, Sheena Schuy. We dive deep into some powerful topics around relationships, attachment styles, and emotional burnout, especially with Valentine’s Day right around the corner. Here’s what we cover in this episode: * The Sex and the City connection: We break down the dynamic between Carrie Bradshaw and her love interests, focusing on the attachment styles at play—Anxious vs. Avoidant (Carrie & Big) and Anxious vs. Secure (Carrie & Aiden). * How understanding your attachment style can help you identify patterns in your relationships and avoid emotional burnout. * The impact of Valentine’s Day on your emotional well-being—how societal pressure around romance can trigger stress and negative emotions. * How to navigate stressful relationships and set boundaries to protect your mental and emotional health. * Tips for recognising and dealing with emotional burnout, especially when you’re supporting others who may be going through tough times, like illness or family stress. * The difference between living from your ego vs living from your intuition If you’ve ever felt like relationships (or life!) are pushing you to your limits, this episode is full of insights and actionable advice to help you create healthier boundaries, prevent burnout and build stronger, more balanced connections! Make sure you let us know what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Sheena at: IG: http://instagram.com/sheena.holistic.therapist TikTok: http://tiktok.com/@sheena.schuy Website: savasanacollective.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We often think of limitations being a negative thing, but what if it was the best thing that could happen? What if finding your limitations was the thing that could propel you forward? I unpack how you can redefine your limits and expand your capacity effortlessly! Make sure you tell me what you loved or learnt from this episode, what came up for you and leave a rating and review wherever you listen to your podcasts! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

We’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision. What is your vision? Do you even have a vision? And where in your life are you limiting yourself? When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moments – most have started first with a vision. Get stuck into this ep to get inspired to think bigger! IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year. If you want to know how to stay motivated towards your goals without much effort, this is the episode for you. In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out where your goals sit and whether you can move them up to the highest level! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach here: IG: http://instagram.com/rachjay_ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Eat Beautiful Nutrition Program: https://racheljay.co/products/eat-beautiful-program *use the code: body2025 to get 50% off [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals [FREE] Guided Pilates Session: https://mailchi.mp/642df45b141c/coreclub-waitlist [FREE] Guided Breathwork Session: https://mailchi.mp/401a447ca980/breathworksession The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things! I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year. I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments. I’ve got a whole bunch of resources for you as well if you want to take this a bit further. The Life Audit Workbook and The Goals Workbook are now both available free below. Plus if you are a brand owner, founder or personal brand that wants to increase your visibility this, the Get Featured Mini Masterclass is also now available to help you get featured on podcasts and in the media. 2025..let’s go! Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co [FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit [FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals [FREE] Get Featured Masterclass: https://mailchi.mp/0bedb5747db1/get-featured The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin Amazon Book List: https://www.amazon.com.au/shop/rachjay__

This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you all tuning in to listen. In this ep, I get into the highs, lows, biggest lessons and some of my faves from 2024. Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you. Till next year! R x IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin The Life Audit Workbook [Free]: https://mailchi.mp/1828c8477e54/life-audit

Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships. The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and life without the burnout. You are going to want to listen to this! In this episode, Sheena and I get stuck into: * How to know if you are in burn out and what you can do about it * What your anxiety is trying to tell you * Is your relationship burning you out? * Why NOT having sex might be burning you out * The 30’s mid life existential crisis Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Sheena at: IG: https://www.instagram.com/sheena.holistic.therapist Website: https://savasanacollective.com/ Podcast: https://podcasts.apple.com/au/podcast/burnout-to-brilliance-by-sheena-schuy/id1532834429 Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching and growing the well known Polished Man campaign. We’re coming up to a time where giving is on the forefront of people’s minds and what a perfect way to start to think a little more about how we can make a bigger impact in our broader community, beyond our own families and social circles. In this ep, Kylie and I dive into: * The heartfelt moment Kylie met a young girl in India that changed everything * Lining up your values with the perfect organisation * Making meaningful connections beyond just a donation * How acts of kindness creates purpose * Finding fulfilment through charity match making * Launching and growing the Polished Man campaign * Getting key ambassadors like Chris Hemsworth and Zac Efron * Attention is currency and how to get it with no money Plus so much more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts! Find more on Kylie and Seedling Giving at: Linkedin: https://www.linkedin.com/in/kylie-wallace-%F0%9F%8C%B1-%F0%9F%8C%B8-a245b719/ Website: https://seedlinggiving.com.au/ IG: http://instagram.com/seedlinggiving Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__

This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and host of the Healthy Her Podcast to the show to give you all her tips and strategies for living your healthiest life. Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her habits. Since going through her own journey and discovering the best tips and strategies she’s helped so many women ditch the diet overwhelm for lasting results. In this episode, Jen and I get stuck into: * Jen’s journey from unhealthy to thriving * The problem with the ‘all in or out’ approach * Why trying to be perfect is sabotaging your healthy eating * How to stop playing the comparison game * Why you need to eat more protein with breakfast * How to overcome decision fatigue with your meals * Why balancing your macros are key Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Jen at: IG: http://instagram.com/theactivebod Website: https://the-active-bod.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first season of Masterchef Australia or from his other amazing desserts and creations like the Zumabrons. Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge, he’s helped introduce Australia and a wider audience to his quirky creations. He’s the founder of Zumbo Pâtisserie, released three best selling cookbooks and also hosted his own show on Channel 7 called Zumbo’s Just Desserts further cementing his well earned title of ‘The Sweet Assassin’. In this episode, Adriano and I get stuck into; * The evolution of Masterchef and the contestants’ skills * Where Adriano’s passion began * The difference between passion and success * Internal success and external success * The biggest challenges Adriano has faced * Creating new ideas and recipes Plus more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Adriano at: IG: @thesweetassassin Website: adrianozumbo.com | zumboskool.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ Free New Year Prep & Goals Masterclass: https://members.thecoreclub.co/goalsmasterclass

A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in relationships. This week, I break it down, top line style. There are many nuances I believe in this area and one you can only really understand for yourself – so hopefully this helps you! Make sure you tell me what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Also, we’ve got an upcoming [free] New Year Prep & Goals Masterclass to help you set up your best year yet where you will learn how to create actionable goals and cultivate the mindset to reach new levels of success. Save your spot here: https://members.thecoreclub.co/goalsmasterclass Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__