Conversations that go deeper than your skincare routine. Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and has been described as a leading voice in the wellness and lifestyle space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
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Conversations that go deeper than your skincare routine. Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and has been described as a leading voice in the wellness and lifestyle space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Mastering Focus & Alignment: Use Your Thoughts, Frequency & Body Intelligence to Achieve Your Goals
The Rachel Jay Podcast
15 minutes 32 seconds
7 months ago
Mastering Focus & Alignment: Use Your Thoughts, Frequency & Body Intelligence to Achieve Your Goals
This week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of life, listening to your body and your intuition to get yourself into more alignment PLUS checking in with your goals after the first quarter of the year! Buckle up and lock in!IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__
The Rachel Jay Podcast
Conversations that go deeper than your skincare routine. Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and has been described as a leading voice in the wellness and lifestyle space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
