Conversations that go deeper than your skincare routine. Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and has been described as a leading voice in the wellness and lifestyle space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
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Conversations that go deeper than your skincare routine. Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and has been described as a leading voice in the wellness and lifestyle space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Unlock Your Next Chapter: The Reset You've Been Craving
The Rachel Jay Podcast
21 minutes 12 seconds
1 month ago
Unlock Your Next Chapter: The Reset You've Been Craving
I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next.We go through different seasons and chapters of our lives..and even on a more micro level, we reset everyday, every week, every month or quarter. It's only fitting that we anchor these blocks of time with rituals that help ground us. In this episode, I give you my daily rituals, weekly rituals and bigger resets that help me audit different areas of my life and create new things.Whatever area of life you might be focusing on right now, these rituals and resets will help you move into the next thing feeling bloody good.AND The Core Club's new 21 Day Core & Calm Reset starts on the 20th of October and is now open for registration. REGISTER HERE: https://pro.thecoreclub.co/products/21-day-core-program (https://pro.thecoreclub.co/products/21-day-core-program)*use the code: VIPOCT to get 30% offWe're doing:Daily Core WorkWeekly BreathworkBaddie Rituals21 DaysPrivate ChannelMake sure you join me to unlock your next chapter version of you!Find more on Rach at: IG: http://instagram.com/rachjay__ (http://instagram.com/rachjay__) TikTok: http://tiktok.com/@rachjay_ (http://tiktok.com/@rachjay_) Website: http://racheljay.co (http://racheljay.co) The Core Club: http://instagram.com/thecoreclubco (http://instagram.com/thecoreclubco)Eat Beautiful: http://eatbeautiful.co (http://eatbeautiful.co) Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list (https://mailchi.mp/977ba9259d39/vip-glow-list)
The Rachel Jay Podcast
Conversations that go deeper than your skincare routine. Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life.
Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and has been described as a leading voice in the wellness and lifestyle space.
Follow Rach on
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co