How to Do More With Less Effort

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The Rachel Jay Podcast

Rachel Jay | RAY MEDIA

168 episodes

2 weeks ago

Conversations that go deeper than your skincare routine. Join host Rachel Jay and her guests for smart and sometimes slightly inappropriate chats that delve into personal insights, practical tips and inspiration to help you live your best life. Rachel Jay is a writer, speaker, presenter, named health guru by The New Daily and has been described as a leading voice in the wellness and lifestyle space. Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

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How to Do More With Less Effort

The Rachel Jay Podcast

16 minutes 2 seconds

3 weeks ago

How to Do More With Less Effort

This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded.The difference between taking action from a state of grounded calm as opposed to fear and stress is exponential. Time collapses, we take action with ease and we have clean energy, not bogged down by stress, burnout or overwhelm.I give you 3 ways to tap into your body to return to a calm and grounded state.Take a listen!Find more on Rach at: IG: http://instagram.com/rachjay__ (http://instagram.com/rachjay__) TikTok: http://tiktok.com/@rachjay_ (http://tiktok.com/@rachjay_) Website: http://racheljay.co (http://racheljay.co) Eat Beautiful: http://eatbeautiful.co (http://eatbeautiful.co) Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list (https://mailchi.mp/977ba9259d39/vip-glow-list)