Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode we talk about :
How stress can be positive (eustress) or negative (distress) depending on perception
Beliefs about stress impact mortality risk and physiological responses
How stress is highly subjective based on individual experiences and beliefs
How using the "STRESS" acronym helps identify stress sources
How naming sensations improves emotional intelligence around stress
How personalised approaches are key for effective stress management
Dr. Sophie Mort, aka Dr. Soph, is a Clinical Psychologist, Sunday Times Best Selling Author, and is the British Mental Health Expert for Headspace. Sophie aims to get psychology out of the therapy room and into people's lives in ways that make sense to them. Named the "Guru of Insta-Therapy" by the Telegraph, and the "Charismatic Therapy Queen" by the Daily Mail, Sophie has helped thousands manage their emotional well-being by sharing her psychological expertise and up-to-date research on social media, her blog, through her online private practice, and most recently through her books: ‘(Un)Stuck: 5 steps to break bad habits and get out of your own way’ and ‘A Manual For Being Human’, which became an instant Sunday Times bestseller. You can find out more about Dr.Soph on her website drsoph.com ,You can also follow along with her on Instagram @_drsoph For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
This week on The Quiet Life Michael speaks with Dr.Sophie Mort @_drsoph Clinical Psychologist, Sunday Times Best Selling Author and British Mental Health Expert for Headspace. In this episode we talk about :
How stress can be positive (eustress) or negative (distress) depending on perception
Beliefs about stress impact mortality risk and physiological responses
How stress is highly subjective based on individual experiences and beliefs
How using the "STRESS" acronym helps identify stress sources
How naming sensations improves emotional intelligence around stress
How personalised approaches are key for effective stress management
Dr. Sophie Mort, aka Dr. Soph, is a Clinical Psychologist, Sunday Times Best Selling Author, and is the British Mental Health Expert for Headspace. Sophie aims to get psychology out of the therapy room and into people's lives in ways that make sense to them. Named the "Guru of Insta-Therapy" by the Telegraph, and the "Charismatic Therapy Queen" by the Daily Mail, Sophie has helped thousands manage their emotional well-being by sharing her psychological expertise and up-to-date research on social media, her blog, through her online private practice, and most recently through her books: ‘(Un)Stuck: 5 steps to break bad habits and get out of your own way’ and ‘A Manual For Being Human’, which became an instant Sunday Times bestseller. You can find out more about Dr.Soph on her website drsoph.com ,You can also follow along with her on Instagram @_drsoph For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode Gemma Perlin talks about :
You can find out more about Gemma on her website gemmaperlin.com, You can also follow along with her on Instagram @gemma_perlin. For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
This week on The Quiet Life Michael speaks with Gemma Perlin @gemma_perlin, a leading UK behavioural change coach. In this episode we talk about why people pleasers have a constant need for control and a predictable sense of safety and how we can break the cycles of abuse that can be formed in some personal professional relationships. In this episode we talk about :
Gemma Perlin is a leading UK behavioural change coach, know for her transformative 1:1 work and impactful workshops. Featured in Vogue, Elle, and Glamour, she has equipped clients to break free from limiting patterns and beliefs. Gemma's powerful toolkit equips individuals with the strategies to be able to live a life they really really want.. You can find out more about Gemma on her website gemmaperlin.com ,You can also follow along with her on Instagram @gemma_perlin For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode Sophie Scott talks about :
You can find out more about Sophie on her website sophiescott.co , You can also follow along with her on Instagram @sophie.b.scott. Sophie's book 'You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own' is available to pre-order HERE.
For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Sophie's book 'You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own' is available to pre-order HERE.
This week on The Quiet Life Michael speaks with Sophie Scott @sophie.b.scott , Author, Founder and Psycotherapist. In this episode we talk about leadership support and finding the balance between personal and business success.
In this episode we talk about :
Sophie is not your typical psychotherapist. For one, her dynamic background, from running a start-up to navigating the media industry (BALANCE Magazine), has honed her empathy and relatability, crafting her into a therapist who actively engages with her clients. As a transpersonal integrative psychotherapist, Sophie supports her clients to transform the ‘shadow-y stuff’ into personal growth. Tailoring a blend of techniques, specific to that individual, from behavioral experiments, visualization, Inner Child work, mindfulness, and more. A former lecturer in developmental theory (Highgate Counselling Centre) and a steadfast advocate for psychoeducation, Sophie’s expertise extends to mentoring and coaching a diverse range of individuals, from students to CEOs, aiding them in discovering their ‘inner magic.’ Sophie completed an extensive 6-year training at CCPE and now runs a private practice in Central London. Her commitment to fostering self-awareness and transformation is evident across her career, and she is currently writing a mainstream therapy book (Watkins Media). In addition, Sophie consults for various startups in the health and wellness space.
You can find out more about Sophie on her website sophiescott.co , You can also follow along
with her on Instagram @sophie.b.scott. Sophie's book 'You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own' is available to pre-order HERE.
For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.
In this episode Daniel Morgan shares :
This week on The Quiet Life Michael speaks with Daniel Morgan @danmorgancoach, a Transformational Coach. In this episode we talk about the impact of our upbringing and relationships on our behaviour and interactions and how personal development can lead to growth and new opportunities.
In this episode you’ll learn about :
Daniel Morgan has nearly a decade of experience in the personal and professional development and well-being space. As a transformational coach, he has worked with clients worldwide, including actors, Olympic athletes, entrepreneurs, and top professionals in various fields. In addition to being a transformational coach, Daniel is a qualified yoga, meditation, and breathwork teacher trainer. This combination of skill sets enables him to offer a unique and integrative approach, supporting clients in aligning their happiness with their ambitions. By doing so, he supports them in creating a life that truly resonates with who they are and what they want from life.
You can find out more about Daniel on his website danmorgancoach.com , You can also follow along with his on Instagram @danmorgancoach
For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.
In this episode Dr.Chetna shares :
This week on The Quiet Life Michael speaks with Dr. Chetna Kang (MB BS MRCPsych) @drchetnakang. Consultant Psychiatrist, Broadcaster and Bhakti Yoga Teacher. In this episode we talk about mental health and spirituality and how we reconcile the relationship between the two. In this episode you’ll learn:
Dr. Kang is a Consultant Psychiatrist in Private Practice based in London. She qualified as a medical doctor from Imperial College Medical School and went on to specialise in psychiatry with the London Deanery. She has over 20 years experience in diagnosing and treating mental health problems, both in the NHS and private sector.
You can find out more about Dr. Chetna on her website drchetnakang.com You can also follow along with her on Instagram @drchetnakang
For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.
In this episode Tasha shares :
This week on The Quiet Life Michael speaks with Tasha Bailey – @realtalk.therapist Psychotherapist, Author and Content Creator. In this episode we talk about the difference between empathy and co-dependancy and how it effects our relationships and how we treat others.
In this episode you’ll learn :
Tasha Bailey is an accredited psychotherapist - specialising in trauma, self-love and creativity in therapy - and has established herself as one of the go-to experts on social media talking about mental health; encouraging more open discussions about healing and self-care, making these conversations more fresh, inclusive and relevant. Tasha has contributed to and been featured by Vogue, Stylist, Red Magazine, Buzzfeed, Refinery29, The Independent, Metro, Cosmopolitan, BBC Radio and more. Tasha uses her Instagram @RealTalk.Therapist to share her insights with those who can't access therapy, helping people to reflect, recognise and take stock of their emotions. Tasha has a trademark playful, relatable, light touch (which she showcases online) but does not shy away from addressing tough questions about how and why we see ourselves the way we do and what we can do to fulfil our potential. In September 2022 Tasha was named Health & Wellness Influencer of the Year at the bCreator Awards.
You can find out more about Tasha on her website realtalktherapist.co.uk You can also follow along with Tasha on Instagram @realtalk.therapist For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.
In this episode Dr.Nilesh shares :
This week on The Quiet Life Michael speaks with Dr. Nilesh Satguru – @drsatguru Self-mastery coach and compassion expert. In this episode we talk about mastering our emotions, how they work and how we can understand them and best navigate them in our everyday lives.
In this episode you’ll learn :
Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps entrepreneurs awaken true success with compassion. His work spans 5 continents and his client list includes 7-figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. Although they are from diverse backgrounds, they all share a desire to “go inwards to give outwards”. Nilesh is the founder of a community called ‘Compassion Mastery’, whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as one of the "10 Leading Coaches to Watch in 2023."
You can find out more about Nilesh on his website drsatguru.com You can also follow along with Nilesh on Instagram @drsatguru For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. Understanding Your Nervous System, Listen to Dr Sula’s words as she shares a short solo-pod highlighting insights and inspiration on the mind body connection.
In this episode Dr Sula shares :
This week on The Quiet Life Michael speaks with DR Sula Windgassen @the_health_psychologist_ .Health Psychologist, Mindfulness Practitioner and Researcher. In this episode we talk about nervous system regulation, what it means, how it works and do we always need to be working towards down regulation. In this episode you’ll learn:
Dr Sula Windgassen(PhD, CPsychol, MSc, PGDip, BSc) is a leading health psychologist and psychotherapist using psychology to improve chronic illness, chronic stress and trauma. She has completed five degrees with two doctoral qualifications including a PhD in Psychological Medicine.
You can find out more about Dr Sula on her website healthpsychologist.co.uk You can also follow along with her on @the_health_psychologist_
For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration
In this episode Talitha shares :
This week on The Quiet Life Michael speaks with Talitha Fosh @therapised, Psychotherapist specialising in addiction and eating disorders. In this episode we talk about addiction, we explore what addiction is and the causes and therapy approaches that can help.
In this episode you’ll learn:
Talitha (MBACP) is a member of the British Association of Counselling & Psychotherapy and has experience working with addiction, eating disorders and bereavement. Talitha trained integratively so she has experience working with different theories and types of therapy. Talitha understands the importance of challenging negative core beliefs that aren’t serving us and works with clients to help them make sense of their pain and angst.
You can find out more about Talitha on her website talithafosh.com You can also follow along with her on Instagram @therapised. For more conversations like this and to join our community visit justbreatheproject.com and follow us on instagram @justbreathe. And if you enjoyed this podcast, don’t forget to subscribe.
Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch the keynote talk over on youtube IT’S NOT YOU, IT’S YOUR BRAIN Listen to Nicoles WORDS as she shares a short solo-pod highlighting insights and inspiration in how to rewire your brain.
In this episode Nicole shares :
• How to overcome negativity bias
• How to undo unwanted behaviours
• The power of your thoughts and visualisation
• Understanding dopamine
Join us as we speak to world renowned psychologists, neuroscientists, teachers, coaches and more, sharing their own experiences, skills and practices that have helped to shift the way they live and breathe each and every day.