Words To Live By w/Dr Chetna Kang #ep112

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The Quiet Life

Just Breathe

21 episodes

4 days ago

Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbreathe and download our app to explore meditation.

Health & Fitness

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Health & Fitness

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Words To Live By w/Dr Chetna Kang #ep112

The Quiet Life

7 minutes 59 seconds

1 year ago

Words To Live By w/Dr Chetna Kang #ep112

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.

In this episode Dr.Chetna shares :

Holistic Self: We are more than just our mind, brain, and body.
Witness Consciousness: The self that observes life changes without being affected.
Spiritual Practices: Benefits of meditation, prayer, and yoga on mental and physical health.
Positive Psychology: Deeper roots and impacts of forgiveness and gratitude.
Community Support: Importance of spiritual or religious communities for mental health.
Collaborative Divinity: Mental health benefits of a collaborative relationship with divinity.