Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.

In this episode Dr.Nilesh shares :

• Three-Step Process: Learn grateful awareness, forgive agreements, and kind actions.
• Emotional Awareness: Techniques to identify and rank your emotions.
• Self-Compassion: Importance of self-forgiveness and acceptance.
• Practical Tools: Setting reminders for emotional check-ins.

• Long-Term Growth: Using emotions as a tool for resilience, optimism, and grit.