Words To Live By w/Gemma Perlin #ep118

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The Quiet Life

Just Breathe

21 episodes

5 days ago

Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbreathe and download our app to explore meditation.

Health & Fitness

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Health & Fitness

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Words To Live By w/Gemma Perlin #ep118

The Quiet Life

7 minutes 7 seconds

1 year ago

Words To Live By w/Gemma Perlin #ep118

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube. In this episode Gemma Perlin talks about :

Differentiating people pleasing from being kind
How people pleasing stems from a desire to control others' opinions
Rewiring unconscious thought patterns to break the cycle
The outsized role of the unconscious mind in our actions
Practical tips like journaling and identifying roadblocks
The importance of self-awareness and positive intentions

You can find out more about Gemma on her website ⁠gemmaperlin.com, You can also follow along with her on Instagram ⁠@gemma_perlin⁠. For more conversations like this and to join our community visit ⁠⁠⁠⁠⁠⁠⁠justbreatheproject.com⁠⁠⁠⁠⁠⁠⁠ and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠@justbreathe⁠⁠.⁠⁠⁠⁠⁠ And if you enjoyed this podcast, don’t forget to subscribe.