Send us a text We guide a slow body scan that builds safety, sensation, and self-trust by orienting to the room, mapping the body from head to toes, and using breath and imagery to settle the nervous system. We close by reorienting eyes open, reclaiming energy, and choosing a pace that fits what comes next. • orienting to safety through sight and context • thanking the planning mind and writing tasks down • scanning face, neck, shoulders, chest, and heart • tracking breath, rib cage movement...
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