Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
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Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
Always Postpartum: How Motherhood Permanently Transforms Your Life a raw look at how motherhood shapes us with Laura McHugh
The Motherhood Mentor
1 hour 2 minutes
6 months ago
Always Postpartum: How Motherhood Permanently Transforms Your Life a raw look at how motherhood shapes us with Laura McHugh
Send us a text The journey through postpartum is often portrayed in sanitized, picture-perfect images that fail to capture the raw, messy reality that so many mothers experience. In this deeply honest conversation between Becca and Laura McHugh, we explore what it truly means to navigate the fog of early motherhood and beyond, revealing truths that are rarely discussed but universally experienced. Have you ever wanted or needed to burn down your life or business after having a baby? Or seriou...
The Motherhood Mentor
Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
