Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
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Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
The Train's Off the Rails: Making Peace With 2025's Strange Energy with Tonya Raybon
The Motherhood Mentor
47 minutes
7 months ago
The Train's Off the Rails: Making Peace With 2025's Strange Energy with Tonya Raybon
Send us a text There's a strange energy to 2025 that many of us are feeling but struggling to articulate. In this vulnerable conversation with salon owner and Perfectly Blended podcast host Tonya Rabin, we explore why even the most organized, disciplined women are having trouble finding their flow this year. Tonya opens up about "having a hard time getting her shit together" despite still accomplishing what needs to be done - a sentiment that's resonating across her salon clients and friend c...
The Motherhood Mentor
Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
