Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
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Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
Enneagram: Understanding Yourself and Others and What We Get Wrong About People We Love the Most with Katie Whitlock
The Motherhood Mentor
1 hour 14 minutes
1 month ago
Enneagram: Understanding Yourself and Others and What We Get Wrong About People We Love the Most with Katie Whitlock
Send us a text We all have patterns that feel like personality, but are actually protection. In this powerful conversation, Becca is joined by Enneagram teacher Katie Whitlock for a grounded, compassionate look at how the Enneagram helps us see ourselves and others more clearly. Far beyond a personality test, the Enneagram reveals the why beneath our habits - the motivation, fear, and longing that quietly run the show. Katie, trained by renowned Enneagram teacher Suzanne Stabile, shares how...
The Motherhood Mentor
Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
