Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
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Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
When Success Hurts: Holding Business, Motherhood, and the Truth You Don’t Post
The Motherhood Mentor
35 minutes
1 month ago
When Success Hurts: Holding Business, Motherhood, and the Truth You Don’t Post
Send us a text Motherhood and business can both be holy and hard. I often feel the very real tension between deeply caring about and wanting multiple things in the same season, and also butting up against my capacity and things outside my control. This episode is a love letter to every mom. I share the behind-the-scenes of a recent emotional upheaval moment where I decided to in real and raw time share the shame, embarrassment, and trying so freaking hard to be able to “hold it al...
The Motherhood Mentor
Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
