Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
All content for The Motherhood Mentor is the property of Rebecca Dollard: Somatic Mind-Body Life Coach, Enneagram Coach, Speaker, Boundaries Coach, Mindset and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
Calm Isn’t the Goal: Real Nervous System Regulation for High-Achievers
The Motherhood Mentor
24 minutes
5 months ago
Calm Isn’t the Goal: Real Nervous System Regulation for High-Achievers
Send us a text Ever notice rage in your jaw before it reaches your thoughts? That’s your body giving you flags long before your mindset can “think positive.” In Episode 2 of our Somatic Series, Becca unpacks why nervous-system regulation isn’t about staying zen 24/7; it’s about riding the full emotional wave without getting wiped out. You’ll learn to: Pinpoint the exact sensations—heat, buzzing, pressure—that signal an oncoming outburst through Somatic Sensation Tracking Use “orienting” ...
The Motherhood Mentor
Send us a text We guide a short morning practice to ground your body, soften your breath, and let the earth hold what’s too heavy so you can meet the day with steadiness. The session blends breathwork, body scan, orientation to time and place, and a gentle reminder to carry presence forward. • grounding through feet and seat • slow nose inhales, mouth exhales • releasing past weight and future fear • visualizing worries composting into soil • full-body scan for wholeness and calm • orienting...
