As a woman in the medical field, my journey with mindful self-compassion has become integral to my personal and professional well-being.

It has also been tbe key to me healing from burnout as a psychiatrist, and allows me to find sanctuary and purpose in medicine.

This practice is rooted in three key aspects: mindfulness, common humanity, and a multi-faceted approach to self-kindness that includes being an inner nourisher, a fierce protector, and an inner coach.

1. **Mindfulness**: In my day-to-day life, mindfulness is vital. It's about being fully present and aware of my current state, emotions, and surroundings without harsh judgment. This practice allows me to acknowledge and accept my feelings, whether it's stress, exhaustion, or frustration, with a sense of calm and understanding. It helps me remain centered amidst the chaos of a medical career.

2. **Common Humanity**: Embracing our common humanity has been a source of great comfort. It's the realization that my experiences of inadequacy or hardship are not unique to me. This understanding fosters a sense of belonging and connection with others, especially fellow women in medicine, reminding me that these challenges are a shared human experience.

3. **Self-Kindness**:

- **Inner Nourisher**: This aspect of self-kindness involves treating myself with the same care and compassion I would offer a dear friend. It means acknowledging my need for rest, self-care, and emotional support. By nurturing my well-being, I am better equipped to handle the demands of my profession.

- **Fierce Protector**: Fierce compassion involves setting boundaries and saying no when necessary. It's about safeguarding my time, energy, and emotional well-being. This protective aspect of self-kindness empowers me to make tough decisions that prioritize my health and peace of mind.

- **Inner Coach**: Adopting a growth mindset, I see mistakes as opportunities for learning rather than signs of failure. This inner coach encourages me to approach challenges with curiosity and a focus on learning. It's a kind and motivating force that drives my personal and professional development.

These three pillars of mindful self-compassion – mindfulness, common humanity, and a comprehensive approach to self-kindness – have been transformative for me. They help me navigate the complexities of the medical profession, bring back balance to my life, maintain emotional health, and continually evolve and grow in my career and personal life.

As a woman in the medical field, my journey with mindful self-compassion has become integral to my personal and professional well-being.

It has been the key component to my recovery from burnout as a psychiatrist, and has given me tools to find sanctuary and purpose as I return to practicing clinical medicine.

This practice is grounded in three key aspects: mindfulness, common humanity, and a multi-faceted approach to self-kindness that includes being an inner nourisher, a fierce protector, and an inner coach.

Mindfulness: In my day-to-day life, mindfulness is vital. It's about being fully present and aware of my current state, emotions, and surroundings without harsh judgment. This practice allows me to acknowledge and accept my feelings, whether it's stress, exhaustion, or frustration, with a sense of calm and understanding. It helps me remain centered amidst the chaos of a medical career.

1. ​ Common Humanity: Embracing our common humanity has been a source of great comfort to me. It's the realization that my experiences of inadequacy or hardship are not unique to me. This understanding fosters a sense of belonging and connection with others, especially fellow women in medicine, reminding me that these challenges are a shared human experience.

1. ​ Self-Kindness: - Inner Nourisher: This aspect of self-kindness involves treating myself with the same care and compassion I would offer a dear friend. It means acknowledging my need for rest, self-care, and emotional support. By nurturing my well-being, I am better equipped to handle the demands of my profession. -

Fierce Protector: Fierce compassion involves setting boundaries and saying no when necessary. It's about safeguarding my time, energy, and emotional well-being. This protective aspect of self-kindness empowers me to make tough decisions that prioritize my health and peace of mind. -

Inner Coach: Adopting a growth mindset, I see mistakes as opportunities for learning rather than signs of failure. This inner coach encourages me to approach challenges with curiosity and a focus on learning. It's a kind and motivating force that drives my personal and professional development

.These three pillars of mindful self-compassion – mindfulness, common humanity, and a comprehensive approach to self-kindness – have been transformative for me. They help me navigate the complexities of my medical career, bring back balance into my life and continually evolve and grow in my career and personal life.

This workshop is basically the first week of The Mindful Self Compassion course for Wimen in Medicine. My wish for you, is that you might start to experience some of this in the challenge or join me in the six week Mindful Self Compassion course for Medicine.