The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
Dr. Robyn Charlton
22 episodes
6 days ago
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
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I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
How To Begin to Self- Care with The MindFitness Model for Self- Care
The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
24 minutes 2 seconds
3 years ago
How To Begin to Self- Care with The MindFitness Model for Self- Care
Are you feeling stressed and exhausted from all the changes the pandemic has brought? Are your self- care battery levels running low , as you don’t have the energy to care for yourself as well as others ?Do you want to find your calm strength and recharge your self- care battery. Then learn the seven steps to self care through The MindFitness Method for Self- care: micro MindFitness practices you can practice during your everyday life to regulate yiur nervous system and rewire your brain.
The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
