The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
Dr. Robyn Charlton
22 episodes
6 days ago
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
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I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
21 minutes 40 seconds
4 years ago
What is Self-Care in Health- Care?
What really is self- care? We talk about the definition of self- care and what the types of self- care are conceptualised as Te Whare Tapa Wha and related to parts of the brain. Download our free Self- Care Starter Kit https://www.mindfitnessdoctor.co.nz/challenge-page/b4bab0c3-e402-4ece-b8cb-d2c3d757297f
The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
