The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
Dr. Robyn Charlton
22 episodes
6 days ago
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
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I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
Mindful Self Compassion Pratice 3: A Compassionate Letter to Myself
The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
7 minutes 16 seconds
3 years ago
Mindful Self Compassion Pratice 3: A Compassionate Letter to Myself
This is Week 3 practice of Mindful Self Compassion for Medicine : Findig our compassionate voice . This can be used in conjunction with the meditation Compassionate Friend. It helps is find that other kinder voice inside our head, apart from our internal critic.
The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
