The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
Dr. Robyn Charlton
22 episodes
5 days ago
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
All content for The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome. is the property of Dr. Robyn Charlton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
18 minutes 18 seconds
3 years ago
Day 4: How to Prevent Burnout in Medicine
Today we explore how to prevent burnout in Medine , but developing inner resources to deal with stress. This is done through Positive Neuroplasticity and Savoring, neurones that fire together wire together. We explore the micro practice of Letting In The Good
The Mind Fitness Doctor with Dr Robyn Charlton: SOAR beyond burnout, ADHD and the imposter syndrome.
I am Dr. Robyn Charlton of The MindFitnessDr. I am a Lifestyle Psychiatrist ,Yin Yoga and Self-Compassion meditation teacher.
My passion is how we can use micro MindFitness practices based on Neuroscience to care for ourselves in the moment , so we can care for others.
Caring for The Carers involves putting on our own oxygen mask first, so we can recharge our batteries and be able to care for others.
It is the mission of The MindFitnessDr to empower people to practice mind fitness, like physical fitness , so we can develop our own MindFitness Plan for Self- Care.
