Healing the Healers:The Self-Compassion Challenge for Women in Medicine.
Welcome to Your Journey of Healing your Mind, Body, and Soul.
As a dedicated woman in the field of medicine, you tirelessly care for others. Now, it's time to turn that care inward. Join our Healing the Healers– Self-Compassion Challenge", specially designed to nurture the healers of our world.
What is the Healing the Healers Challenge?
This four-week program is an invitation to rediscover and nourish yourself. Tailored for women in medicine, the challenge blends mindfulness, self-compassion, and yin yoga, guiding you toward finding your sanctuary amongst the storms of life.
Why Embark on This Journey?
Focused on You: Specially designed for the unique challenges and pressures faced by women in medicine.Accessible Anywhere:
Engage with the challenge via the MindFitness Dr podcast, YouTube channel, and our online course – learn and grow at your convenience.
Empowering Community: Connect with fellow women in medicine on a similar path of self-discovery and support.
Expert-Led Q and A: Gain guidance from a psychaitrist who has been on the journey to recover from burnout , and is also a Mindful Self Compassion Meditation and Yin Yoga teacher.
Your Path to Renewal:
Week 1: Begin with exploring the fundamentals of self-compassion and how it can be a powerful tool in your life.
Week 2: Challenge and dispel the myths of self-compassion, particularly in the medical profession.
Week 3: Embrace fierce self-compassion, learn about assertiveness, and how setting healthy boundaries is self-compassionate.
Week 4: Integrate your learnings with self-compassion in action, culminating in a rejuvenating yin yoga session.
Exclusive Benefits:Resource Kit:
A curated collection of insightful reading materials and a journal for reflections.
Weekly Inspirational Emails:
Regular encouragement and tips to keep you motivated and engaged.
Post-Challenge Q and A: A follow-up session to reflect, share, and plan for ongoing self-care.
If you would like access to this free self- compassion challenge
https://www.mindfitnessdoctor.co.nz/challenges