What makes vision boards actually work—and how can you make yours powerful? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work. Debbi shares how visualization, neuroplasticity, and self-belief can transform not just your mindset but your entire life. Learn how to build a vision board that aligns with your goals, amplifies your confidence, and helps you manifest your dream future—one image at a time. Episode highlights: How to make vision boards that actually work—and why mindset matters most. The neuroscience of manifestation and how visualization rewires your brain for success. Debbi Sluys’ journey from stability to passion through self-belief and purpose. Practical tips for creating vision boards that attract abundance and align with your authentic self. How vision boards can support personal growth, relationships, and lasting confidence. Meet Debbi Debbi Sluys is a Christian, mom of four, wife and grandma. Debbi is founder of Dare to Declare™, a coach, trainer, author and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding thousands of clients to identify and declare their Vision both online and in-person at workshops and retreats. Her mission and life purpose is to support individuals to declare their truth and create the life of their dreams. Debbi hosts The Dare to Declare Podcast, where giant manifestors come to share how they've turned their visions and goals into reality!   Connect with Debbi Instagram: https://www.instagram.com/debbisluys/ Facebook: https://www.facebook.com/Dare2DeclareWithDebbiSluys/ YouTube: https://debbisluys.com/Youtube LinkedIn: https://www.linkedin.com/in/debbi-sluys-daretodeclare   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you ready to shift your energy and invite more peace into your menopause journey?  In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days.  You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and bring more balance, health, and joy into your life. Lisa offers simple gratitude affirmations and mindset tools to help you reconnect with your body, release fear, and focus on love and healing—no matter what stage of menopause you’re in.   What You’ll Learn: How gratitude during menopause supports emotional balance and self-love The difference between gratitude affirmations and general affirmations How to stay in high vibrational energy even through menopause symptoms Ways gratitude aligns with the Law of Attraction to manifest healing and joy Daily practices to shift from frustration to appreciation       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again? In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness, nutrition, and stress management support hormonal harmony and emotional well-being. She invites you to see menopause as a season of growth—not struggle—by nurturing both your body and your mind with compassion and intention.   What You’ll Learn How small lifestyle shifts can ease menopause symptoms naturally The connection between stress, hormones, and emotional well-being Why your mindset matters more than your symptoms How to practice self-love and mindfulness through daily awareness Practical steps to find balance, energy, and peace during menopause       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Can menopause and business truly thrive together?  In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress, boost focus, and reclaim energy.  Learn how simple nightly rituals—like meditation, visualization, and affirmations—can help you balance hormones, strengthen resilience, and step fully into your “boss lady” era.   What You’ll Learn: How to balance menopause and business with mindset and self-care The role of the subconscious mind in boosting focus and energy Simple nightly rituals that calm your nervous system and improve sleep Why lowering cortisol helps you stay calm, confident, and productive How self-love and positive thinking help you thrive through menopause and success       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you wondering how long menopause symptoms really last — and what you can do to feel better?  In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techniques can transform your experience and help you reclaim your power. This conversation is all about shifting your perspective, reducing stress, and embracing self-love as you navigate this chapter of life.   What You’ll Learn in This Episode: Why menopause symptoms can last up to 14 years post-menopause The role of genetics, lifestyle, and mental health in shaping your journey How exercise and stress management ease menopausal symptoms The power of mindset shifts and manifestation techniques for healing Simple practices to reduce stress and restore balance     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Looking for real hot flash hacks that bring natural relief from menopause symptoms?  In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced.  Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, and gratitude.   What You’ll Learn: Hot flash hacks and natural menopause relief strategies How stress reduction helps ease hot flashes and other symptoms The role of exercise and movement in boosting hormone balance Nutrition tips to support steady energy and overall well-being Using affirmations and self-love to shift your menopause experience Why menopause can be a season of empowerment, not limitation     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Looking for natural relief from menopause hot flashes? In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset. Lean in for simple, science-backed tips to reduce hot flashes naturally, improve hormone health, and embrace menopause with confidence.   Highlights in this episode: Manage menopause hot flashes with stress reduction, exercise, and a healthy diet Use affirmations and positivity to balance hormones and ease symptoms Embrace self-love for better care, confidence, and relief Resources mentioned: Women Over 50 Fitness and Nutrition Coach Karen Kelly https://www.instagram.com/wellbalancedwomenover50     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

When menopause sparks self-doubt and self-hate, how do you find your way back to self-love? Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving.  Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and lifestyle shifts—that helped her heal.  Discover how embracing self-love can help you navigate menopause with strength, joy, and confidence.   Episode highlights: Self-Love in Menopause: Why loving yourself matters for a better experience Lisa’s Story: From depression to self-discovery and transformation Practical Tools: Meditation, affirmations, and lifestyle shifts that help Community Support: How sharing and connection make the journey easier   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.     

Struggling to understand menopause and its impact on your relationship? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage.  Together they share the struggles, surprises, and lessons that shaped their marriage, from navigating symptoms and emotional shifts to finding new ways to communicate and support each other.  Listen in for real talk, fresh insights, and practical advice you can use in your own relationship.   In this episode: Menopause is more than hot flashes — both partners need awareness. Men may struggle to understand due to social expectations. Both partners change and need support. Communication matters for navigating challenges. Mindset shifts build compassion and strengthen relationships.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What if the key to a stress-free menopause was as simple as writing it down? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy.  She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to inspire and guide women through menopause with clarity and healing. Tune in now and discover how writing can become your path to a more peaceful, empowered menopause journey.   In this episode: Journaling is a powerful tool for healing during menopause Affirmations and gratitude lists shift mindset and boost mental health Get the self-love journal with prompts and inspirational quotes Writing and releasing negative thoughts reduces stress and brings relief Intentional journaling adds clarity, focus, and self-love   Grab the Self-Love Journal to support your menopause journey with clarity and care.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.     

Struggling to make sense of menopause symptoms?  Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes.  With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.   This episode breaks down: The wide range of menopause symptoms How stress makes symptoms worse and why managing it matters Hormone therapy and natural remedies (like coconut oil) that can help The role of self-love and community support in this life stage Mindset shifts and self-care practices like mindfulness and journaling     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Ready to break the negative patterns often tied to menopause?  In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life.  Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence of upbringing and societal pressures, and the simple practices—like journaling, meditation, and affirmations—that helped her reclaim her power.  This conversation is your invitation to embrace self-love and navigate menopause with confidence and purpose.   This episode unpacks: Why self-love matters for your well-being and relationships How upbringing and life experiences shape self-worth Simple tools like journaling, meditation, and affirmations to boost confidence Balancing body and mind to ease menopause symptoms 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Ready for a stress-free menopause?  In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause.  She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage.  With real talk and relatable stories, Lisa helps you rethink what menopause can feel like when you stop carrying the weight of old conditioning and start living with more ease and joy.   This episode unpacks: Emotions & Menopause: How past experiences impact symptoms Let Go of Tension: Simple tools to reduce stress Self-Love is Key: How it transforms your experience Shift Your Mindset: Focus on the positives of menopause Heal & Accept: Release guilt and embrace yourself     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Feeling overwhelmed by midlife struggles? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight. If you’re navigating your own turning point, this episode is a reminder that you’re not falling apart—you’re finally coming together. Tune in for hope, tools, and the perspective shift you didn’t know you needed.   In this episode: Chrissy shares how COVID-19 led her to become the Wholeness Coach. Embracing your full self is key to healing and growth. Stress and trauma highlight the need for self-love and mental health care. A preview of Chrissy’s upcoming book, Baby on Board. The importance of community and self-discovery in midlife.   About the Guest: Chrissy Cordingley-Yurt is an occupational health and safety professional with a passion for psychological safety and emotional intelligence. Known as a “way shower,” she helps people and organizations grow by meeting them where they are and guiding them toward wholeness. Through honest storytelling, relatable tools, and a touch of humor, Chrissy inspires others to choose curiosity over fear and embrace every part of themselves. She believes in wholeness over perfection—because, like mosaic art, every piece matters.   Special offer: Mention this podcast to receive three free coaching sessions. Free Resources: Free Psychological Safety e-course: www.risethrive.ca/business Realign and Realive coaching details: www.risethrive.ca/realignrealive   Connect and Follow: www.risethrive.ca https://www.facebook.com/riseandthrivewholeness/ https://www.instagram.com/riseandthrivecanada/ https://www.linkedin.com/in/chrissy-cordingley/ https://www.tiktok.com/@risethrivewholeness https://www.youtube.com/@riseandthrivecanada     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal     You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins. In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate. They explore how setting boundaries and embracing emotional intelligence can totally shift your midlife experience.  If you're ready for more “me time” and less guilt, this conversation is full of real talk and inspiration to help you reclaim your joy and live more authentically. Grab your favorite drink and get comfy—because this episode is all about you.    The episode breaks down: Why self-love and boundaries are key to real healing How early (even pre-verbal) trauma can impact your life The power of surrounding yourself with like-minded people Shifting from people-pleasing to self-discovery How personal growth leads to deeper connection and purpose     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal     You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Feeling the weight of menopause burnout?  In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset. From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the breakthroughs.  Tune in for honest insights, holistic tips, and a reminder that menopause can be a time of empowerment, not defeat. Key insights from this episode: How menopause messes with your mood and your marriage—and what to do about it Hormones, hot flashes & healing: real talk on HRT and holistic help Turn menopause into a glow-up with mindset shifts and self-care Why self-love is the secret to better intimacy Lisa shares her journey from burnout to breakthrough (with gratitude leading the way)     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖         Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

Is it possible to make your menopause journey better—or are you doomed to suffer? In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle.  Lisa shares how simple rituals—like journaling, movement, and gratitude—reduced her hot flashes, improved sleep, and even supported weight loss.  Discover how choosing self-love every day can transform your mind, body, and menopause experience.   This episode breaks down: How daily self-awareness can shift your mood, mindset, and energy Why self-love is essential for easing menopause symptoms The power of choosing positive thoughts to break negative cycles How journaling and affirmations raise your emotional vibration The role of strength training in balancing hormones and boosting mental health How to stay in control even when outside factors (like weather) impact your mood The importance of bedtime rituals for better sleep and better mornings     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖         Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

In this powerful episode of the menopause mindshift self love podcast, host Lisa R Triggs—bestselling author and self-love advocate—dives deep into how strength training, journaling, walking, music, and affirmations helped her naturally reduce menopause symptoms.

Welcome to the first episode of the Menopause Mind Shift: Self Love Podcast with bestselling author Lisa R. Trigg – your self-love advocate and menopause queen! 💖👑 In this raw and empowering debut, Lisa shares her 20-year journey through perimenopause and postmenopause, the hellish symptoms she overcame, and the powerful shift that changed everything: Self-love.