Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins. In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate. They explore how setting boundaries and embracing emotional intelligence can totally shift your midlife experience.  If you're ready for more “me time” and less guilt, this conversation is full of real talk and inspiration to help you reclaim your joy and live more authentically. Grab your favorite drink and get comfy—because this episode is all about you.    The episode breaks down: Why self-love and boundaries are key to real healing How early (even pre-verbal) trauma can impact your life The power of surrounding yourself with like-minded people Shifting from people-pleasing to self-discovery How personal growth leads to deeper connection and purpose     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal     You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.