Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
All content for The Menopause Mindshift Self-Love Conversation is the property of Lisa R. Triggs and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
Overcoming Midlife Struggles: Chrissy’s Story Shows You The Way Forward
The Menopause Mindshift Self-Love Conversation
39 minutes 17 seconds
3 months ago
Overcoming Midlife Struggles: Chrissy’s Story Shows You The Way Forward
Feeling overwhelmed by midlife struggles?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight.
If you’re navigating your own turning point, this episode is a reminder that you’re not falling apart—you’re finally coming together. Tune in for hope, tools, and the perspective shift you didn’t know you needed.
In this episode:
Chrissy shares how COVID-19 led her to become the Wholeness Coach.
Embracing your full self is key to healing and growth.
Stress and trauma highlight the need for self-love and mental health care.
A preview of Chrissy’s upcoming book, Baby on Board.
The importance of community and self-discovery in midlife.
About the Guest:
Chrissy Cordingley-Yurt is an occupational health and safety professional with a passion for psychological safety and emotional intelligence. Known as a “way shower,” she helps people and organizations grow by meeting them where they are and guiding them toward wholeness. Through honest storytelling, relatable tools, and a touch of humor, Chrissy inspires others to choose curiosity over fear and embrace every part of themselves. She believes in wholeness over perfection—because, like mosaic art, every piece matters.
Special offer: Mention this podcast to receive three free coaching sessions.
Free Resources:
Free Psychological Safety e-course: www.risethrive.ca/business
Realign and Realive coaching details: www.risethrive.ca/realignrealive
Connect and Follow:
www.risethrive.ca
https://www.facebook.com/riseandthrivewholeness/
https://www.instagram.com/riseandthrivecanada/
https://www.linkedin.com/in/chrissy-cordingley/
https://www.tiktok.com/@risethrivewholeness
https://www.youtube.com/@riseandthrivecanada
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Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
The Menopause Mindshift Self-Love Conversation
Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
