Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
All content for The Menopause Mindshift Self-Love Conversation is the property of Lisa R. Triggs and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
Menopause Burnout? Here’s How I Reclaimed Myself & You Can Too
The Menopause Mindshift Self-Love Conversation
17 minutes 34 seconds
3 months ago
Menopause Burnout? Here’s How I Reclaimed Myself & You Can Too
Feeling the weight of menopause burnout?
In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset.
From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the breakthroughs.
Tune in for honest insights, holistic tips, and a reminder that menopause can be a time of empowerment, not defeat.
Key insights from this episode:
How menopause messes with your mood and your marriage—and what to do about it
Hormones, hot flashes & healing: real talk on HRT and holistic help
Turn menopause into a glow-up with mindset shifts and self-care
Why self-love is the secret to better intimacy
Lisa shares her journey from burnout to breakthrough (with gratitude leading the way)
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💖 Ready to Rise? Start Here:
🔗 Grab the Book: The Menopause Mindshift
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You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖
Medical Disclaimer:
The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.
The Menopause Mindshift Self-Love Conversation
Welcome to the Menopause Mindshift Self-Love Podcast Playlist
hosted by bestselling author and self-love advocate Lisa R. Triggs.
We’re changing the conversation around menopause. This playlist features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives — especially during this season of change.
Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better.
🎧 Tune in. Get inspired. Love yourself more.
